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Spinach and Mushroom Frittata

SUBMITTED BY: USA WEEKEND columnist Jean Carper PHOTO BY: K. Wallace

"Looking for a vegetable with super health powers? Try spinach. It's packed with vitamins, minerals and antioxidants that protect you all your life."

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed thoroughly to remove liquid
  • 4 eggs or equivalent egg substitute
  • 1 cup part-skim ricotta cheese
  • 3/4 cup freshly grated Parmesan cheese
  • 3/4 cup chopped portobello mushrooms
  • 1/2 cup finely chopped scallions with some green tops
  • 1/4 teaspoon dried Italian seasonings
  • 1 pinch Salt and pepper, to taste

DIRECTIONS

  1. Preheat oven to 375 degrees.
  2. In a large bowl, whisk together all ingredients until well mixed. Spray a 9-inch pie plate with cooking spray and fill with the spinach mixture.
  3. Bake for 30 minutes, or until browned and set. Let cool for 20 minutes, cut in wedges and serve.

FOOTNOTES

  • For more information from Jean Carper, go to www.Jeancarper.com.
  • Find more recipes, hints and tips from USA WEEKEND.
  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 18, 2005 by Becca
I sauteed the mushrooms with some onions before combining it with other ingredients. I also... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 27, 2005 by MARMARIS
This was good and healthy and also easy to make. The kids ate it up. However I thought it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 26, 2006 by Yummum
Served this twice this weekend, at 2 back to back birthday parties for my daughter, and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 17, 2006 by Mrs Possum 08
Perfect for a lazy Sunday dinner. Easy to make and you could easily have this as a make ahead... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 21, 2007 by KICOBE
Very easy, nice flavor. I substituted cottage cheese for ricotta because I had it on hand, and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 30, 2006 by Erica
YUMMY! This was great! I added three more eggs along with onion and finely diced poblano... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 11, 2006 by DGRENIER1D
This was perfect as written. Didn't do a thing differently...my family loved it. Can't wait to... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 4, 2008 by Alyson W.
I liked this, my BF loved it. Very good for people on the South Beach Diet, like we are! You... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 22, 2008 by krista v.
This is a very nice basic recipe that has lots of room for alterations based on what you like... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 16, 2008 by ROBYNSHERE
Great recipe to make your own!!! This recipe is easy to customize just add your own wet or dry... MORE

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