Spinach and Mango Salad

SUBMITTED BY: GILLIANMCLENNAN

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

317

Calories from Fat

187

% Daily Value *

Total Fat 20.8g

32 %

** Saturated Fat 2g

10 %

** Cholesterol 0mg

0 %

Sodium 171mg

7 %

** Potassium 818mg

23 %

Total Carbohydrates 28.1g

9 %

** Dietary Fiber 6.6g

26 %

Protein 8.7g

17 %

** Sugars 17.9g

** Vitamin A

195 %

** Vitamin C

88 %

** Calcium

21 %

** Iron

36 %

** Thiamin

13 %

** Niacin

26 %

** Vitamin B6

21 %

** Magnesium

55 %

** Folate

105 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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