Spinach and Kale Smoothie Recipe - Allrecipes.com
Spinach and Kale Smoothie Recipe
  • READY IN 10 mins

Spinach and Kale Smoothie

Recipe by  

"A delicious way to add more veggies to your diet! This recipe is very versatile. You can change out the greens with whatever you want. Chia seeds give you added protein and energy. Hemp seeds will give you a boost of omegas!"

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Ingredients Edit and Save

Original recipe makes 1 serving Change Servings
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  • PREP

    10 mins
  • READY IN

    10 mins

Directions

  1. Blend spinach, almond milk, peanut butter, chia seeds, and kale together in a blender until smooth. Add banana and blend until smooth.
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Reviews More Reviews

Most Helpful Positive Review
May 16, 2014

I used 2 cups of baby spinach I had frozen as well as golden flax seeds instead of the chia. I couldn't taste the spinach or the kale...mostly peanut butter and banana. I did add 2 packets of Truvia as a personal preference for more sweetness. It made a breakfast that I felt was nutritious and healthy, and it was a beautiful shade of green and tasted good!

 
Most Helpful Critical Review
Aug 13, 2014

Great idea to get some green leafy veggies in you but I think it needs a little something else. I didn't change anything for the first try but I'll experiment a little more next time

 

11 Ratings

Jul 26, 2014

Good! I used all spinach since I didn't have kale and regular low fat milk, other than that followed the recipe exactly and we loved it! it's so creamy with the addition of milk and peanut butter. Next time we will add a few ice cubes :) Thanks for sharing your recipe Jmehney!

 
Oct 15, 2014

No chia seeds, and I added ice because my banana was not frozen! Delicious!! Kept me full for 4 hours (and I'm 7months pregnant), great accomplishment :) thanks!!!

 
Jan 18, 2015

I followed the recipe except I didn't have chia seeds and I had unsweetened almond coconut milk on hand. My banana wasn't frozen but I didn't add any ice and I liked the consistency. This had a great flavor and kept me full. I will definitely make again!

 
Dec 15, 2014

good flavor, easy to make, I did not have a frozen banana but it was cold enough, will make again

 
Sep 30, 2014

Very quick, convenient and tasty!

 
Sep 26, 2014

Sooo yummy! Even my 1 and 4 year olds loved it! I used all organic products :) and real organic peanut butter, this is going to be a regular smoothie in my house!

 

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Nutrition

  • Calories
  • 325 kcal
  • 16%
  • Carbohydrates
  • 46.1 g
  • 15%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 13.9 g
  • 21%
  • Fiber
  • 9.7 g
  • 39%
  • Protein
  • 10 g
  • 20%
  • Sodium
  • 293 mg
  • 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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