Recipe by Jmehney
"A delicious way to add more veggies to your diet! This recipe is very versatile. You can change out the greens with whatever you want. Chia seeds give you added protein and energy. Hemp seeds will give you a boost of omegas!"
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sliced frozen banana
I used 2 cups of baby spinach I had frozen as well as golden flax seeds instead of the chia. I couldn't taste the spinach or the kale...mostly peanut butter and banana. I did add 2 packets of Truvia as a personal preference for more sweetness. It made a breakfast that I felt was nutritious and healthy, and it was a beautiful shade of green and tasted good!
Great idea to get some green leafy veggies in you but I think it needs a little something else. I didn't change anything for the first try but I'll experiment a little more next time
Good! I used all spinach since I didn't have kale and regular low fat milk, other than that followed the recipe exactly and we loved it! it's so creamy with the addition of milk and peanut butter. Next time we will add a few ice cubes :) Thanks for sharing your recipe Jmehney!
No chia seeds, and I added ice because my banana was not frozen! Delicious!! Kept me full for 4 hours (and I'm 7months pregnant), great accomplishment :) thanks!!!
First off, I drink "green" smoothies all the time - im a bit of a nutribullet addict. No sweeteners, tons of greens, good, clean eating. Its a taste I've come to know and love.
I used 2 packed cups of baby kale/spinach/chard mix that I had on hand. Also I added flax & chia. And I swapped out the regular PB for powdered PB, all the taste and only 45 cal, 1.5 g fat in 2 T. It was creamy and delicious, but I think the chard added some unnecessary bite to it.
This was delicious. I didn't have almond milk, so I just used skim milk. And I added several ice cubes because I enjoy a more frozen smoothie. I gave it to my picky 8 year old and he LOVED it!! Definitely a keeper and a great way to get some healthy greens.
I followed the recipe except I didn't have chia seeds and I had unsweetened almond coconut milk on hand. My banana wasn't frozen but I didn't add any ice and I liked the consistency. This had a great flavor and kept me full. I will definitely make again!
good flavor, easy to make, I did not have a frozen banana but it was cold enough, will make again
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach and Kale Smoothie
Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories from Fat: 125
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