Spinach and Kale Smoothie Recipe - Allrecipes.com
Spinach and Kale Smoothie Recipe
  • READY IN 10 mins

Spinach and Kale Smoothie

Recipe by  

"A delicious way to add more veggies to your diet! This recipe is very versatile. You can change out the greens with whatever you want. Chia seeds give you added protein and energy. Hemp seeds will give you a boost of omegas!"

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Ingredients Edit and Save

Original recipe makes 1 serving Change Servings
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Directions

  1. Blend spinach, almond milk, peanut butter, chia seeds, and kale together in a blender until smooth. Add banana and blend until smooth.
Kitchen-Friendly View
  • PREP 10 mins
  • READY IN 10 mins
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Reviews More Reviews

May 16, 2014

I used 2 cups of baby spinach I had frozen as well as golden flax seeds instead of the chia. I couldn't taste the spinach or the kale...mostly peanut butter and banana. I did add 2 packets of Truvia as a personal preference for more sweetness. It made a breakfast that I felt was nutritious and healthy, and it was a beautiful shade of green and tasted good!

 

2 Ratings

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Nutrition

  • Calories
  • 325 kcal
  • 16%
  • Carbohydrates
  • 46.1 g
  • 15%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 13.9 g
  • 21%
  • Fiber
  • 9.7 g
  • 39%
  • Protein
  • 10 g
  • 20%
  • Sodium
  • 293 mg
  • 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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