Spinach and Garbanzo Skillet Recipe
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Spinach and Garbanzo Skillet

By: Taste of Home Test Kitchen  
"Whipped up by our Test Kitchen, this colorful combination of beans, summer squash, tomatoes and spinach makes a bright addition to any meal. Topped with roasted almonds and served warm, this tasty side dish is sure to be requested often!"

Rating: This weblink has been rated 7 times with an average star rating of 4.4 Read Reviews (7)

Rate/Review | 118 people have saved this

Prep Time:
10 Min
Cook Time:
20 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 garlic clove, minced
  • 1 tablespoon minced fresh basil
  • 1/8 teaspoon pepper
  • 1 tablespoon olive oil
  • 1 (15 ounce) can garbanzo beans or chickpeas, rinsed and drained
  • 1 medium yellow summer squash, halved lengthwise, cut into 1/4-inch slices
  • 1/2 teaspoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon honey
  • 3 cups chopped fresh baby spinach
  • 2 plum tomatoes, chopped
  • 1/4 cup sliced almonds, toasted

Directions

  1. In a large nonstick skillet or wok, saute the garlic, basil and pepper in hot oil for 30 seconds. Stir in beans and squash until evenly coated with spices. Cover and cook for 4 minutes, stirring three times.
  2. In a small bowl, combine the cornstarch, water, vinegar and honey until smooth. Stir into bean mixture. Cook and stir for 1-2 minutes or until slightly thickened. Stir in spinach and tomatoes; heat through. Sprinkle with almonds. Serve immediately.

Footnotes

  • Nutritional Analysis: 3/4 cup equals 193 calories, 9 g fat (1 g saturated fat), 0 cholesterol, 158 mg sodium, 24 g carbohydrate, 7 g fiber, 7 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable, 1 fat.
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The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 8, 2007 by spacedcowgirl 
this was pretty good - I actually skipped the squash because I didn't have any, and I ended up... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 18, 2007 by Lauryl 
Tasty! I made it twice and this time I served the rest over a bed of spinach, and sliced the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 15, 2009 by bogzu 
Easy, delicious, and nutritious! I didn't have squash or tomatoes, but it made a great topping... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 2, 2009 by thestokess 
I've been searching for healthy recipes for our abundance of yellow squash--we thought this... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 15, 2009 by EVEDDER 
This was pretty good. Very fresh and healthy. But I felt like it needed a little more flavor. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 9, 2009 by Christine 
Delicious and simple side dish. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 21, 2008 by quarter 
Yum! Nice flavor. MORE

 
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