Spinach and Black Bean Pasta Recipe
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Spinach and Black Bean Pasta

By: RASPBERRYSWIRLS 
"This is a very tasty and easy vegetarian pasta dish. It takes minimal time to prepare and has amazing flavor! It's also great served with brown rice!"

This Kitchen Approved Recipe has an average star rating of 3.9 Rate/Review | Read Reviews (42)

Prep Time:
15 Min
Cook Time:
30 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 (16 ounce) package whole wheat rotini pasta
  • 1 1/2 cups vegetable broth
  • 2 1/2 cups chopped fresh spinach
  • 1/2 cup chopped red onion
  • 1 clove garlic, chopped
  • 1/2 teaspoon cayenne pepper
  • salt and pepper to taste
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 cup frozen chopped broccoli
  • 1 cup diced tomatoes
  • 2 ounces freshly grated Parmesan cheese

Directions

  1. Bring a large pot of lightly salted water to a boil. Add rotini, and cook for 8 to 10 minutes, or until al dente; drain.
  2. In a large saucepan over medium heat, bring the vegetable broth to a boil. Reduce heat, and mix in spinach, onion, garlic, cayenne pepper, salt, and pepper. Stir in the black beans and broccoli. Continue to cook and stir 5 to 10 minutes.
  3. Stir the tomatoes into the saucepan, and continue cooking 10 minutes, or until all vegetables are tender. Serve over the cooked pasta. Garnish with Parmesan cheese.

Footnotes

Nutritional Information open nutritional information

Amount Per Serving  Calories: 231 | Total Fat: 3g | Cholesterol: 6mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Sep. 24, 2003 by LindaT Supporting Member (Click to learn more about Supporting Membership)  view full review
This was excellent. I increased the amount of broccoli, spinach,. onion and tomatoes.... just...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Sep. 8, 2009 by bellydancer   view full review
I was very skeptical of this recipe, but I had spinach and broccoli that needed using up so I...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Mar. 19, 2007 by Staci   view full review
I liked this alot. You feel like you are eating as healthy as you really are. I did add some...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Sep. 24, 2003 by A Cook   view full review
It's not haute cuisine, but it's easy, healthy, and tastes good. I enjoyed the little bit of...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Jul. 23, 2007 by Sintea   view full review
I liked this alot. You could even eat the sauce like a soup, it was that tasty even without...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Jan. 23, 2007 by ROWORK   view full review
I did as another reviewer suggested and added oregano and chili powder and upped the cayene. I...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Jul. 15, 2003 by ROSEGRABOWSKI   view full review
This was really delicious. Even my roomate, who is a meat-and-potatoes person, loved it. The...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on May 7, 2007 by Becky   view full review
This was very good and quite flavorful. I added a little more tomato and drained the fluid a...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Dec. 12, 2006 by kristen m   view full review
I did this differently but it was really good. I used 1/2 lb pasta, aout 1/2 cup chicken...
The reviewer gave this recipe 2 stars. This recipe averages a 3.9 star rating.
Reviewed on Jul. 6, 2004 by CARISSABA   view full review
Turns out watery and not very flavorful.

 

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