Recipe by the Truvia® Kitchen
"Also known as the ‘Green Dream' this beverage is a refreshing, non-dairy smoothie that contains fresh spinach and has 25% fewer calories and 30% less sugar than the full-sugar version."
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fresh baby spinach
4 (3.5 gram) packets
Truvia® natural sweetener, or more to desired level of sweetness
I cut this recipe down from 4 servings to 1 and realized after it was made that this is a very small serving. After all, 1 serving has only 86 calories in it! I could have had 2 servings easily with no damage done. I usually have green smoothies with yogurt in them, but this one was so refreshing with the orange juice and strawberries. I thoroughly enjoyed it.
I was out of OJ but had an orange, so I peeled it really well and tossed it in. I also did a cup of vanilla yogurt for the milk and real sugar for the sweetner. While it may not be as healthy as the above my children drank it!! They were not too keen on spinach at first but my 6 year old told the others...hey you can't even taste the spinach! Great way to add in healthy foods for young kids!
Been looking for a non-dairy smoothie since I'm lactose intolerant. Delicious, even my husband likes it.
We loved this!....sub...a dollop of honey for sweetners.
The suggested amount of almond milk and OJ give it a runny consistency and the flavor leaves a lot to be desired. Very Disappointed. However I added a cup of frozen strawberries and a half cup of frozen blackberries and a large scoop of vanilla protein powder and then it tasted pretty good but that is an entirely different recipe.
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach and Berry Smoothie with Truvia(R) Natural Sweetener
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 10
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