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Spinach and Bean Casserole

By: Venia  
"This is one of my favorite recipes, tasty and genuine. I hope you all enjoy it."

Rating: This weblink has been rated 15 times with an average star rating of 4.2 Read Reviews (13)

Rate/Review | 422 people have saved this

What to Drink?

Wine Sauvignon Blanc
Prep Time:
5 Min
Cook Time:
45 Min
Ready In:
50 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 cup dry black-eyed peas
  • 1/4 cup olive oil
  • 1 onion, chopped
  • 3 cups fresh spinach
  • 1 (28 ounce) can peeled and diced tomatoes
  • 2 teaspoons salt
  • 1 teaspoon fennel seed, ground

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cook black-eye peas in a pressure cooker for 12 minutes.
  3. Heat oil in a large saucepan over medium high heat. Saute onion with spinach, tomatoes, salt and fennel for 15 minutes.
  4. Combine beans with spinach mixture in a 2 quart casserole dish.
  5. Bake in preheated oven for 15 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 282 | Total Fat: 14.2g | Cholesterol: 0mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 12, 2004 by RAZZMATAZZ 
This was so good I almost ate half of it before dinner was even served. Don't be fooled by... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 9, 2003 by YEKHEFAH 
This is very good, but I used a 14.5 oz can of tomatoes instead and added a teaspoon of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 22, 2003 by MALAWIMOM 
Our family really enjoyed this recipe -- including our 6 year old daughter. I might cut the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 19, 2008 by kristen 
I cooked my beans in a crock pot for a few hours, ground the fennel seed in my Bullet... the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 3, 2007 by rennie 
Loved the combination of ingredients. I used a "family size" bag of fresh spinach, added two... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 9, 2003 by MARLEYMAB 
This was truly an original. It is a great way to eat good-for-you foods. I modified it a bit... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 22, 2003 by FLORINE S. 
Very delicious, hearty and filling! Quick and easy to make... the flavors blended wonderfully! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 15, 2007 by audrey 
This dish really surprised me. I've never used fennel before, but went ahead and got some and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 10, 2007 by Anna 
I made this when our entire extended family got together for thanksgiving. I am the only... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 17, 2008 by KimberCooks 
I made this last night for dinner, and really enjoyed it. Met our high fiber needs along with... MORE

 
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