Recipe by Tanya
"A very healthy and delicious alternative to standard spinach dip. Serve as an appetizer or even as a main dish. The protein in the Greek yogurt makes it a very satisfying meal. Serve with pita bread, tortilla chips, toasted bread, crackers or anything else you can think of."
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1 (9 ounce) bag
1 (14 ounce) can
artichoke hearts, drained and finely chopped
1 (8 ounce) can
sliced water chestnuts, drained and finely chopped
plain non-fat Greek-style yogurt
grated Parmesan cheese
ground black pepper, or to taste
garlic powder, or to taste
onion powder, or to taste
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach and Artichoke Greek Yogurt Dip
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 26
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