Spinach and Artichoke Greek Yogurt Dip Recipe - Allrecipes.com
  • READY IN 15 mins

Spinach and Artichoke Greek Yogurt Dip

Recipe by  

"A very healthy and delicious alternative to standard spinach dip. Serve as an appetizer or even as a main dish. The protein in the Greek yogurt makes it a very satisfying meal. Serve with pita bread, tortilla chips, toasted bread, crackers or anything else you can think of."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    10 mins
  • COOK

    5 mins
  • READY IN

    15 mins

Directions

  1. Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted, about 5 minutes.
  2. Transfer spinach to a cutting board and finely chop. Mix spinach, artichoke hearts, and water chestnuts together in a bowl. Add yogurt, Parmesan cheese, black pepper, garlic powder, and onion powder to spinach mixture; stir.
Kitchen-Friendly View

Footnotes

  • Cook's Note:
  • Note that I do not add salt because I find the canned artichoke hearts add enough salt for my taste. However, a dash of salt could certainly be added with other spices if you prefer.
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Nutrition

  • Calories
  • 170 kcal
  • 8%
  • Carbohydrates
  • 20.9 g
  • 7%
  • Cholesterol
  • 4 mg
  • 1%
  • Fat
  • 2.9 g
  • 4%
  • Fiber
  • 5.1 g
  • 20%
  • Protein
  • 16.3 g
  • 33%
  • Sodium
  • 538 mg
  • 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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