Spinach Whole Wheat Quesadillas Recipe
Add a photo
1 of 6 Photos

Spinach Whole Wheat Quesadillas

By: Tracy X 
"This is a super quick, easy, and light dinner. This also makes a great snack or appetizer. It looks like a lot of spinach at first, but it shrinks down a lot in no time during cooking. Other types of tortillas can be used if whole wheat isn't available. Serve with salsa and sour cream."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (28)

What to Drink?

Wine Sauvignon Blanc
Beer Beer
Prep Time:
10 Min
Cook Time:
10 Min
Ready In:
20 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 1 quesadilla
 

Ingredients

  • 2 (10 inch) whole wheat tortillas
  • 3 cups fresh spinach leaves
  • 2/3 cup shredded Cheddar cheese
  • 1 green onion, chopped
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder

Directions

  1. Heat a large non-stick skillet over medium-high heat. Place 1 tortilla onto the skillet. Sprinkle about half the Cheddar cheese evenly over the tortilla. Top with the spinach, green onions, garlic powder, and chili powder. Cover with the remaining Cheddar cheese. Place the second tortilla on top.
  2. Cook until the bottom tortilla starts to develop a bit of color and starts to crisp, about 3 minutes. To flip and cook the other side, slide the quesadilla off the non-stick pan onto a dinner plate, cover with another dinner plate and flip. The crispy tortilla side should now be on top. Slide the quesadilla back onto the pan and cook until the bottom tortilla starts turning crisp, about 3 minutes more. Slide onto a cutting board, and cut into 8 wedges to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 265 | Total Fat: 13.4g | Cholesterol: 40mg Powered by ESHA Nutrient Database

ADVERTISEMENT

 view all reviews »  

The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 13, 2008 by mona   view full review
These quesadillas were delicious, only I added salsa inside as well. An easy lunch that my son...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 19, 2009 by Chef4Six   view full review
This was awesome!!!! It is so quick to make! I made it for lunch for myself - so I used only...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 20, 2009 by Anabela   view full review
I used Whole grain tortilla and used a stainless steel skillet with EVOO because of the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 3, 2011 by Gitano Supporting Member (Click to learn more about Supporting Membership)  view full review
Very good and the creator is right - super quick! I made this in a snap for lunch. Just made...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 2, 2009 by Amy   view full review
This recipe is delicious! I add red peppers for a little extra flavour and nutrition, but they...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 8, 2010 by amy   view full review
This was great! I modified it a little bit. I used frozen spinach. I cooked the spinach in...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Apr. 7, 2009 by Jordan   view full review
Makes a good and quick lunch. Also would be great served with soup. I left out the chili...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on May 19, 2011 by Rock_lobster   view full review
Spinach & Whole Wheat Quesadillas' Haiku: "Healthy, tasty lunch. I wouldn't mind more veggies....
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 15, 2009 by PRcook   view full review
I was heading out to a fast food joint because I was craving quesadillas but turned back home...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 31, 2009 by Dianne   view full review
Wow, these are so good and easy! I was looking for a quesadilla recipe and I happened to have...

 

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

Best Spinach Dip Ever

Find out how to make creamy, delicious homemade spinach dip.

Baked Spinach and Artichoke Dip

See how to make the ultimate cheesy party dip!

Spinach Salad with Hot Bacon Dressing

Watch how to make spinach salad with tangy, hot-bacon dressing.

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States