Spinach Whole Wheat Quesadillas

SUBMITTED BY: Tracy X  PHOTO BY: Dianne Supporting Member (Click to learn more about Supporting Membership)

"This is a super quick, easy, and light dinner. This also makes a great snack or appetizer. It looks like a lot of spinach at first, but it shrinks down a lot in no time during cooking. Other types of tortillas can be used if whole wheat isn't available. Serve with salsa and sour cream."
Spinach Whole Wheat Quesadillas Recipe
PREP TIME  10 Min
COOK TIME  10 Min
READY IN  20 Min
Original recipe yield 1 quesadilla

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 (10 inch) whole wheat tortillas
  • 3 cups fresh spinach leaves
  • 2/3 cup shredded Cheddar cheese
  • 1 green onion, chopped
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder

What to Drink?

Wine Sauvignon Blanc

DIRECTIONS

  1. Heat a large non-stick skillet over medium-high heat. Place 1 tortilla onto the skillet. Sprinkle about half the Cheddar cheese evenly over the tortilla. Top with the spinach, green onions, garlic powder, and chili powder. Cover with the remaining Cheddar cheese. Place the second tortilla on top.
  2. Cook until the bottom tortilla starts to develop a bit of color and starts to crisp, about 3 minutes. To flip and cook the other side, slide the quesadilla off the non-stick pan onto a dinner plate, cover with another dinner plate and flip. The crispy tortilla side should now be on top. Slide the quesadilla back onto the pan and cook until the bottom tortilla starts turning crisp, about 3 minutes more. Slide onto a cutting board, and cut into 8 wedges to serve.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on nov. 13, 2008 by mona 
These quesadillas were delicious, only I added salsa inside as well. An easy lunch that my son... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on mar. 31, 2009 by Dianne 
Wow, these are so good and easy! I was looking for a quesadilla recipe and I happened to have... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on feb. 19, 2009 by Chef4Six 
This was awesome!!!! It is so quick to make! I made it for lunch for myself - so I used only... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on feb. 3, 2009 by sueb 
Very easy to make, once I had made the tortillas! These look and taste great! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on jun. 15, 2009 by PRcook 
I was heading out to a fast food joint because I was craving quesadillas but turned back home... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on jun. 2, 2009 by Marley_Mom 
These were great. We have been trying to eat less meat, and these make a great lunch. I have... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on apr. 7, 2009 by Jordan 
Makes a good and quick lunch. Also would be great served with soup. I left out the chili... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on jan. 2, 2009 by Amy 
This recipe is delicious! I add red peppers for a little extra flavour and nutrition, but they... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on dec. 11, 2008 by Immora 
Pretty good, though I make it with multigrain tortillas out of preference and added some... MORE


 
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Recipe Submitter:

Photo by Tracy X

Cooking Level: Intermediate

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Nutritional Information
Spinach Whole Wheat Quesadillas

Servings Per Recipe: 2

Amount Per Serving

Calories: 332

  • Total Fat: 13.8g
  • Cholesterol: 40mg
  • Sodium: 659mg
  • Total Carbs: 48.1g
  •     Dietary Fiber: 5.7g
  • Protein: 17.6g

VIEW DETAILED NUTRITION

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