Spinach, Tomato, and Feta Egg White Omelette Recipe - Allrecipes.com
Spinach, Tomato, and Feta Egg White Omelette Recipe
  • READY IN 15 mins

Spinach, Tomato, and Feta Egg White Omelette

Recipe by  

"Easy and filling egg white omelette stuffed with veggies and tangy feta."

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Ingredients Edit and Save

Original recipe makes 1 serving Change Servings
  • PREP

    10 mins
  • COOK

    5 mins

    15 mins


  1. Heat a skillet over medium heat and spray with cooking spray.
  2. Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.
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Reviews More Reviews

Aug 28, 2013

Wow - feta cheese and scrambled eggs together! This made for a light yet filling breakfast with a tasty combination of flavors. I did sautee the spinach along with a little onion and garlic then added the rest of the ingredients. I opted to use egg beaters which worked out nice and fat free feta cheese. Perfect with a side of whole grain toast and fresh fruit!

Mar 13, 2014

This recipe is sooooo easy AND flavorful. I decide to sauté the fresh spinach and cherry tomatoes before cooking the egg whites. However, next time, my husband wants me to try it without the sauté step. My husband does not eat many veggies but he likes this recipe!!! I made it twice this week already! It's good with and without the feta cheese. By the way, I use garlic salt and freshly ground black pepper when I whisk the egg whites. I wonder if we can call this a Greek egg white omelette? "I'm strong to the finish, 'cause I eats me Spinach, I'm Popeye the sailor man! (toot, toot)"


10 Ratings

Apr 29, 2014

Excellent flavor!! I used Athenos tomato & basil feta cheese for a bit more flavor.

Jun 15, 2015

I used 2 eggs instead of whites, roma tomatoes instead of cherry, and queso fresco instead of feta. i also topped it with salsa verde because again, Latino. I'm very happy with the end result, was gonna skip the tomato all together but I'm glad I didn't, it adds to the bright and fresh of the omelet all together.

May 04, 2015


Dec 30, 2014

I made this today for breakfast. It was delicious! I added som arugula with the spinach and had it with turkey bacon. This will be one of my breakfast staples from now on!

Jul 26, 2014

Simple and quite tasty!

Dec 26, 2013

I normally wouldn't consider taking the yolks out of an omelette, but after making eggnog I had lots of whites to use. This turned out to be very good, with the flavorful fillings. I used butter to coat the pan instead of cooking spray, and the omelette had a nice crisp outer edge.


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  • Calories
  • 121 kcal
  • 6%
  • Carbohydrates
  • 6.5 g
  • 2%
  • Cholesterol
  • 17 mg
  • 6%
  • Fat
  • 4.4 g
  • 7%
  • Fiber
  • 1.3 g
  • 5%
  • Protein
  • 14.7 g
  • 29%
  • Sodium
  • 784 mg
  • 31%

* Percent Daily Values are based on a 2,000 calorie diet.

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