Spinach-Stuffed Flounder with Mushrooms and Feta Recipe
Add a photo
1 of 1 Photo

Spinach-Stuffed Flounder with Mushrooms and Feta

By: dakota kelly  
"Incredible, but true...this dish is low-fat."

Rating: This weblink has been rated 75 times with an average star rating of 4.1 Read Reviews (58)

Rate/Review | 2,556 people have saved this

Prep Time:
15 Min
Cook Time:
15 Min
Ready In:
30 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 4 servings
 

Ingredients

  • 8 large fresh mushrooms, sliced
  • 8 ounces spinach, rinsed and chopped
  • 1 tablespoon crumbled feta cheese
  • 4 (4 ounce) fillets flounder

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Spray an unheated medium skillet with no-stick spray. Heat the skillet over medium heat. Add the mushrooms and cook about 5 minutes or until the liquid released from the mushrooms has evaporated, stirring occasionally.
  3. Add the spinach to the skillet. Cook and stir about 2 minutes or until spinach is wilted. Remove from the heat and drain excess moisture. Sprinkle the feta cheese over the vegetables, then stir it in.
  4. To assemble the fish rolls, place one-quarter of the spinach mixture onto the wide end of each filet. Carefully roll the filet around the spinach mixture. Use wooden toothpicks to hold the end of each roll in place.
  5. Spray an 8x8 inch baking dish with non-stick spray. Place the fish rolls, seam side down, in the baking dish. Add 2 tablespoons of water. Loosely cover with foil.
  6. Bake in a preheated oven for 15 to 20 minutes or until fish flakes easily when tested with a fork and is opaque all the way through.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 131 | Total Fat: 2.2g | Cholesterol: 56mg

ADVERTISEMENT

 view all reviews »

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 13, 2005 by RACHEL1070 
Thank you to all the reviewers on this one. I made their changes and this turned out... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by MMCEV1 
once again, I did substitutions, which turned out really great. instead of using flounder, I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by SUSIE MCK 
This was excellent and simple. I added 3 cloves of garlic to the spinach and mushroom mixture... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 4, 2003 by Elizabeth 
This recipe is only good if you season the fish. By itself the taste is nothing special. ... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 29, 2005 by Heaven 
This was good. I increased the amount of feta that i used to about 2.5 oz and I sauted my... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 4, 2007 by Ilovetocook 
Excellent!!! I added chopped tomato and per the reviews I added garlic, and probably 1/2 cup... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 9, 2003 by JOPFEUFFER 
Very Quick and easy and best of all it tastes great. I seasoned the fish with salt and pepper... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 18, 2005 by LINDA MCLEAN 
This is a good dish as long as you season as you go along. I added herbs and spices to my... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 8, 2004 by SMILEE737 
This is a great low-fat meal for anyone on diet. It is only 2 points for one stuffed fillet on... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by TINABAL 
My husband and I really enjoyed this. It was very easy to make and very light. But it was... MORE

 
Something worth saving?

Register now to save all your favorites in your recipe box.

ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Quebec  |  SE Asia  |  Netherlands

Frequently Asked Questions What's this?