Spinach-Stuffed Flounder with Mushrooms and Feta Recipe
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Spinach-Stuffed Flounder with Mushrooms and Feta

By: dakota kelly 
"Incredible, but true...this dish is low-fat."

Prep Time:
15 Min
Cook Time:
15 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 8 large fresh mushrooms, sliced
  • 8 ounces spinach, rinsed and chopped
  • 1 tablespoon crumbled feta cheese
  • 4 (4 ounce) fillets flounder

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Spray an unheated medium skillet with no-stick spray. Heat the skillet over medium heat. Add the mushrooms and cook about 5 minutes or until the liquid released from the mushrooms has evaporated, stirring occasionally.
  3. Add the spinach to the skillet. Cook and stir about 2 minutes or until spinach is wilted. Remove from the heat and drain excess moisture. Sprinkle the feta cheese over the vegetables, then stir it in.
  4. To assemble the fish rolls, place one-quarter of the spinach mixture onto the wide end of each filet. Carefully roll the filet around the spinach mixture. Use wooden toothpicks to hold the end of each roll in place.
  5. Spray an 8x8 inch baking dish with non-stick spray. Place the fish rolls, seam side down, in the baking dish. Add 2 tablespoons of water. Loosely cover with foil.
  6. Bake in a preheated oven for 15 to 20 minutes or until fish flakes easily when tested with a fork and is opaque all the way through.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 131 | Total Fat: 2.2g | Cholesterol: 56mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Aug. 13, 2005 by RACHEL1070   view full review
Thank you to all the reviewers on this one. I made their changes and this turned out...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 25, 2004 by MMCEV1   view full review
once again, I did substitutions, which turned out really great. instead of using flounder, I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 25, 2004 by SUSIE MCK   view full review
This was excellent and simple. I added 3 cloves of garlic to the spinach and mushroom mixture...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Aug. 4, 2007 by Ilovetocook   view full review
Excellent!!! I added chopped tomato and per the reviews I added garlic, and probably 1/2 cup...
The reviewer gave this recipe 3 stars. This recipe averages a 4.0 star rating.
Reviewed on Aug. 29, 2005 by Heaven   view full review
This was good. I increased the amount of feta that i used to about 2.5 oz and I sauted my...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Nov. 4, 2003 by Elizabeth Supporting Member (Click to learn more about Supporting Membership)  view full review
This recipe is only good if you season the fish. By itself the taste is nothing special. ...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Jul. 9, 2003 by JOPFEUFFER   view full review
Very Quick and easy and best of all it tastes great. I seasoned the fish with salt and pepper...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 25, 2004 by TINABAL   view full review
My husband and I really enjoyed this. It was very easy to make and very light. But it was...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Apr. 18, 2005 by LINDA MCLEAN   view full review
This is a good dish as long as you season as you go along. I added herbs and spices to my...
The reviewer gave this recipe 3 stars. This recipe averages a 4.0 star rating.
Reviewed on Aug. 8, 2004 by SMILEE737   view full review
This is a great low-fat meal for anyone on diet. It is only 2 points for one stuffed fillet on...

 

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