DIRECTIONS
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In a small bowl, combine the spinach, onions and sour cream. Spread into an ungreased 13-in. x 9-in. x 2-in. baking dish. Cut sole fillets into 6-in. x 2-in. strips; carefully roll up and secure with toothpicks. Place over spinach mixture. Sprinkle with lemon-pepper. Bake, uncovered, at 350 degrees F for 15-20 minutes or until fish flakes easily with a fork.
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In a saucepan, combine cornstarch and water until smooth. Gradually add tomatoes. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Discard toothpicks from roll-ups. Spoon tomato sauce over roll-ups and spinach mixture.
Nutritional Analysis: 1 serving (prepared with reduced-fat sour cream) equals 213 calories, 4 g fat (2 g saturated fat), 75 mg cholesterol, 388 mg sodium, 14 g carbohydrate, 3 g fiber, 31 g protein. Diabetic Exchanges: 5 very lean meat, 1 vegetable, 1/2 starch.
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