This is what I did: I sauteed 1/4 red onion in some olive oil, and added a clove of minced fresh garlic. I added one bag of Trader Joe's frozen brown rice. Tossed about 1/2 C. of frozen corn into the pan. Added some chopped fresh broccoli and some frozen spinach. Sauteed till just about done. Poured all of that into a sprayed baking dish. Put one layer of cooked chicken on top. Added two shredded carrots on top of mixture. Added 1/3 C. of grated Munster Cheese, and 1/4 C. of Parm. cheese. Then I added a mixture of: 1 can of cream of mushroom soup with 1/2 C. of plain yogurt mixed in. (Next time I wold use Cream of chicken soup mixed with a bit of milk instead of cream of the cream of mushroom/yogurt mixture). I baked it at 375, covered for 25 minutes. Very good, warm, filling dinner.
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This is what I did: I sauteed 1/4 red onion in some olive oil, and added a clove of minced...