Spinach, Red Lentil, and Bean Curry Recipe
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Spinach, Red Lentil, and Bean Curry

By: CURRYLOVINVEGGIE 
"A very tasty vegetarian curry that will make your tastebuds water! Serve with rice or on naan."

What to Drink?

Wine Sauvignon Blanc
Beer Beer
Prep Time:
25 Min
Cook Time:
10 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 cup red lentils
  • 1/4 cup tomato puree
  • 1/2 (8 ounce) container plain yogurt
  • 1 teaspoon garam masala
  • 1/2 teaspoon ground dried turmeric
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ancho chile powder
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, chopped
  • 1 (1 inch) piece fresh ginger root, grated
  • 4 cups loosely packed fresh spinach, coarsely chopped
  • 2 tomatoes, chopped
  • 4 sprigs fresh cilantro, chopped
  • 1 (15.5 ounce) can mixed beans, rinsed and drained

Directions

  1. Rinse lentils and place in a saucepan with enough water to cover. Bring to a boil. Reduce heat to low, cover pot, and simmer over low heat for 20 minutes. Drain.
  2. In a bowl, stir together tomato puree and yogurt. Season with garam masala, turmeric, cumin, and chile powder. Stir until creamy.
  3. Heat oil in a skillet over medium heat. Stir in onion, garlic, and ginger; cook until onion begins to brown. Stir in spinach; cook until dark green and wilted. Gradually stir in yogurt mixture. Then mix in tomatoes and cilantro.
  4. Stir lentils and mixed beans into mixture until well combined. Heat through, about 5 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 328 | Total Fat: 8.3g | Cholesterol: 2mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Nov. 28, 2006 by blessed   view full review
I am a vegetarian, and I also don't do much dairy, so I am always looking for recipes full of...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Mar. 14, 2008 by Kalie   view full review
This recipe was good but could have been a little spicier. It seemed to lose some of its...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Sep. 2, 2009 by KANGHARUE   view full review
This is a good recipe. I left out the beans as I thought the lentils were enough. I do agree...
The reviewer gave this recipe 3 stars. This recipe averages a 4.3 star rating.
Reviewed on Nov. 10, 2008 by DetectiveL   view full review
Used fresh tomatoes and some red kidney beans and white navy beans. I kept adding spices as I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Oct. 29, 2007 by Babzil   view full review
Oh my god, how good is this?! It came together in a jiffy, hardly had any time to taste it and...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on May 25, 2006 by SWEETNOTHINGS   view full review
Great curry in a hurry! Had to add some extra hotness to suit our tastes, and it made much...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Mar. 31, 2011 by MellowDee   view full review
I used chickpeas instead of mixed beans, since that's all I had on hand. I thought that this...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Jun. 19, 2007 by RaCh L   view full review
This was a really good and healthy recipe. I didnt add the oil but it came out fine. I also...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on May 6, 2006 by rainstripe   view full review
This is a wonderful recipe. I used swiss chard instead of spinach and changed the spices just...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Aug. 29, 2006 by AvL   view full review
We all enjoyed this recipe very much...even my toddler

 

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