"A very quick and nutritious salad made with pomegranate seeds and feta cheese." — SarieNickle
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1 (10 ounce) bag
baby spinach leaves, rinsed and drained
red onion, sliced very thin
pomegranate, peeled and seeds separated
soooo good.. made for a dinner party and everyone loved it! I used roasted pecans, pom, red onion and feta cheese. I made a dressing ( balsamic with honey, salt and pepper...mixed well then add a bit of olive oil ) and it was great with it! Plus be sure you dont drain the pom seeds and add the juice on top of the salad! Yummy!!
I took this to a dinner with my girlfriends and it was not a hit. The pomegranate seeds did get some attention, though. It'd make a nice salad around Christmas time, given the red, green and white colors.
I made this for Christmas last year and it was beautiful.
It's easy to remove the pomigranate seeds if you place it in a dish of water and remove the seeds underwater. This prevents them from popping out on the counter and floor.
The red and green presentation of this salad is very elegant.
I have made this recipe twice for our annual car club Christmas gathering; everyone raves about it...the colors are beautiful and the flavors and textures are creative and interesting. The only thing I do differently is sometimes I use pecans instead of the walnuts, but I always toast the nuts to bring out more flavor. Absolutely DELICIOUS...and good for you too!/Lesley
I toast the walnuts first. The best dressing for this is if you can find pomegranate molasses and whisk in some EVOO, little sugar and a dash of S & P. You can also buy pomegranate seeds already cleaned and ready at Trader Joes!
A great combination of ingredients! My store was out of my favorite spinach, so I used a spring mix instead. I also skipped the sprouts. I used the Balsamic Vinaigrette recipe from this site and it was a superb salad! One suggestion would be to toast the walnuts.
Love this recipe! Most recently, I was unable to find pomegranates out-of-season, so I had to do a last-minute substitution of mandarin oranges. Was delicious and colorful too!
excellent salad.I added cottage cheese as feta cheese is not available here.In place of vinegar I used lemon juice and salt. Chhaya
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Pomegranate Salad
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 193
A quick and healthy spinach salad with pomegranate seeds and feta cheese.
This bright and tangy salad is sweet and savory, and just delicious.
Make a healthy spinach salad with a tangy, tasty vinaigrette.