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Spinach and Pomegranate Salad

A quick and healthy spinach salad with pomegranate seeds and feta cheese. See more

READY IN 20 mins

Spinach Pomegranate Salad

Read Reviews (59)

"A very quick and nutritious salad made with pomegranate seeds and feta cheese." — SarieNickle

Ingredients Edit and Save

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How to Cut Onions

Original recipe makes 4 servings Change Servings

1 (10 ounce) bag baby spinach leaves, rinsed and drained
1/4 red onion, sliced very thin
1/2 cup walnut pieces
1/2 cup crumbled feta

1/4 cup alfalfa sprouts (optional)
1 pomegranate, peeled and seeds separated
4 tablespoons balsamic vinaigrette

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Directions

Place spinach in a salad bowl. Top with red onion, walnuts, feta, and sprouts. Sprinkle pomegranate seeds over the top, and drizzle with vinaigrette.

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PREP 20 mins
READY IN 20 mins

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soooo good.. made for a dinner party and everyone loved it! I used roasted pecans, pom, red onion and feta cheese. I made a dressing ( balsamic with honey, salt and pepper...mixed well then add a bit of olive oil ) and it was great with it! Plus be sure you dont drain the pom seeds and add the juice on top of the salad! Yummy!!

—Jenny I.

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Most Helpful Critical Review

Dec 21, 2011

I took this to a dinner with my girlfriends and it was not a hit. The pomegranate seeds did get some attention, though. It'd make a nice salad around Christmas time, given the red, green and white colors.

—fowler678

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77 Ratings

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Dec 02, 2008

I made this for Christmas last year and it was beautiful. It's easy to remove the pomigranate seeds if you place it in a dish of water and remove the seeds underwater. This prevents them from popping out on the counter and floor. The red and green presentation of this salad is very elegant.

—Mary Cat

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Dec 23, 2007

I have made this recipe twice for our annual car club Christmas gathering; everyone raves about it...the colors are beautiful and the flavors and textures are creative and interesting. The only thing I do differently is sometimes I use pecans instead of the walnuts, but I always toast the nuts to bring out more flavor. Absolutely DELICIOUS...and good for you too!/Lesley

—Lesley

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Jan 20, 2010

I toast the walnuts first. The best dressing for this is if you can find pomegranate molasses and whisk in some EVOO, little sugar and a dash of S & P. You can also buy pomegranate seeds already cleaned and ready at Trader Joes!

—loddiecheftress

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Dec 16, 2009

A great combination of ingredients! My store was out of my favorite spinach, so I used a spring mix instead. I also skipped the sprouts. I used the Balsamic Vinaigrette recipe from this site and it was a superb salad! One suggestion would be to toast the walnuts.

—Dianne

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Feb 18, 2009

Love this recipe! Most recently, I was unable to find pomegranates out-of-season, so I had to do a last-minute substitution of mandarin oranges. Was delicious and colorful too!

—MYMAGICWORD

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Jan 25, 2011

excellent salad.I added cottage cheese as feta cheese is not available here.In place of vinegar I used lemon juice and salt. Chhaya

—cstopre

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Nutrition

Calories
273 kcal
14%

Carbohydrates
14.9 g
5%

Cholesterol
28 mg
9%

Fat
21.4 g
33%

Fiber
3 g
12%

Protein
9.5 g
19%

Sodium
585 mg
23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Spinach Pomegranate Salad

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 273
Calories from Fat: 193

% Daily Value *
Total Fat 21.4g 33 %
Saturated Fat 6.2g 31 %
Cholesterol 28mg 9 %
Sodium 585mg 23 %
** Potassium 596mg 17 %
Total Carbohydrates 14.9g 5 %
Dietary Fiber 3g 12 %
Protein 9.5g 19 %
Sugars 9.1g
** Vitamin A 137 %
** Vitamin C 39 %
** Calcium 31 %
** Iron 34 %
** Thiamin 17 %
** Niacin 24 %
** Vitamin B6 25 %
** Magnesium 31 %
** Folate 92 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.