Spinach Mushroom Quiche

SUBMITTED BY: Mindy Spearman

DETAILED NUTRITION

Serving Size

1/6 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

345

Calories from Fat

194

% Daily Value *

Total Fat 21.6g

33 %

Saturated Fat 12.2g

61 %

Cholesterol 195mg

65 %

Sodium 712mg

28 %

** Potassium 267mg

7 %

Total Carbohydrates 23.1g

7 %

Dietary Fiber 2.7g

11 %

Protein 14.9g

30 %

** Sugars 2.5g

** Vitamin A

27 %

** Vitamin C

11 %

** Calcium

28 %

** Iron

23 %

** Thiamin

7 %

** Niacin

34 %

** Vitamin B6

8 %

** Magnesium

8 %

** Folate

29 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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