Spinach Lentil Soup Recipe
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Spinach Lentil Soup

By: Sally Peters  
"Sally Peters needs just a few ingredients for her hearty soup. 'It's so easy and delicious,' says the Liverpool, New York reader. 'Add any other vegetables you'd love.'"

Rating: This weblink has been rated 117 times with an average star rating of 4.6 Read Reviews (94)

Rate/Review | 2,187 people have saved this

Prep Time:
15 Min
Cook Time:
1 Hr 10 Min
Ready In:
1 Hr 25 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 cup shredded carrots
  • 1 large onion, chopped
  • 1 tablespoon olive oil
  • 6 cups water
  • 1 (16 ounce) jar salsa
  • 1 1/4 cups dried lentils, rinsed
  • 3/4 teaspoon salt
  • 1 (10 ounce) package fresh spinach, torn

Directions

  1. In a large saucepan or Dutch oven, saute carrots and onion in oil until tender. Add the water, salsa, lentils and salt. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until lentils are tender. Stir in spinach; simmer 5-10 minutes longer or until spinach is wilted.

Footnotes

  • Nutritional Analysis: 1-1/2 cups equals 208 calories, 3 g fat (trace saturated fat), 0 cholesterol, 696 mg sodium, 36 g carbohydrate, 20 g fiber, 18 g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 very lean meat, 1/2 fat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 18, 2008 by ELIZRA Supporting Member (Click to learn more about Supporting Membership)
This soup is incredible! I was doubtful because of the few ingredients. My 4 year-old said,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 4, 2008 by COURTNEYGRIFF 
Out of this world good!!! I'm on Weight Watchers and this was LOW points!- 1 added 6 oz of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 10, 2008 by Michelle 
Awesome! Didn't have salsa so I substituted diced tomatoes w/herbs & spices. I added some... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 21, 2008 by brcook1 
This soup is unbelievably good! Especially considering how healthy it is. I'm doing Weight... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 14, 2008 by Stacey 
Excellent especially for something so healthy. I added approximately 1.5 times the spinach and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 12, 2009 by Rachel 
This soup is OUTSTANDING! I substituted vegetable broth instead of water. New staple dinner... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 25, 2008 by April 
My son is allergic to dairy and we have the hardest time getting any protein into him. This... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 14, 2007 by JEAN R 
I absolutely loved this soup. Thick, interesting flavor, used lentils, and didn't take too... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 2, 2008 by Kathryn 
This was wonderful! Best lentil soup I have ever had - I don't even really like lentils! I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 28, 2006 by CORYLYNN4 
This is the first time I've rated anything. This recipe is so great. I used a hot chipotle... MORE

 
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