print icon
Print This Recipe

Spinach Chicken Parmesan

SUBMITTED BY: KMSMOKEY  PHOTO BY: Em 

"A family favorite. A classic dish with a Popeye-esque twist; so eat yer spinach (with chicken parmesan) and enjoy it, too!"
Spinach Chicken Parmesan Recipe
RECIPE RATING:
This recipe has been rated 330 times with an average star rating of 4.3
Read Reviews (242)

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 1/3 cup grated Parmesan cheese
  • 1/4 teaspoon Italian seasoning
  • 3 skinless, boneless chicken breasts
  • 1/4 cup chopped green onions
  • 1 tablespoon butter
  • 1 tablespoon all-purpose flour
  • 1/2 cup skim milk
  • 1/2 (10 ounce) package frozen chopped spinach, thawed and drained
  • 1 tablespoon chopped pimento peppers

What to Drink?
Wine Sangiovese

DIRECTIONS

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a small bowl combine cheese and seasoning. Roll chicken pieces in cheese mixture to coat lightly. Set remaining cheese mixture aside. Arrange coated chicken pieces in an 8x8x2 inch baking dish.
  3. In a small saucepan, saute green onion in butter/margarine until tender. Stir in flour, then add milk all at once. Simmer, stirring, until bubbly. Stir in drained spinach and pimiento and mix together. Spoon spinach mixture over chicken and sprinkle with remaining cheese mixture. Bake uncovered for 30 to 35 minutes or until tender and chicken juices run clear.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 4.35 star rating.
Reviewed on Jan. 7, 2006 by stellaluna 
My family really liked this recipe. I did however make several alterations to keep it from... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.35 star rating.
Reviewed on Oct. 12, 2006 by ajones 
This was delicious!! I added some breadcrumbs to the parmesan cheese coating mixture and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.35 star rating.
Reviewed on Feb. 6, 2004 by CATHY HUNTER 
I liked this. I used the original recipe for inspiration but changed a few things. I pounded... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.35 star rating.
Reviewed on Sep. 2, 2006 by PDUNIT 
This was really good. I sauted regular onions in the butter first and before I added the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.35 star rating.
Reviewed on Jul. 23, 2003 by schmerna 
This is simple and easy. The spinach needs to be well drained, mine got watery in the oven. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.35 star rating.
Reviewed on Mar. 2, 2008 by BAJANCHEF 
This was delicious! I used bone in chicken breasts and substituted regular onions and red... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 4.35 star rating.
Reviewed on Aug. 29, 2002 by GINNYG 
This recipe was ok. MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.35 star rating.
Reviewed on Apr. 9, 2007 by Emily 
This is a great way to add more spinach to your diet. I doubled the butter, flour, milk, and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.35 star rating.
Reviewed on May 29, 2008 by LIZZY9VOLT 
This recipe was delicious. I marinated the chicken overnight in italian dressing which kept... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.35 star rating.
Reviewed on Jun. 6, 2007 by avadaggett 
Everyone in my family loves this! I make double the spinach mixture to have enough as a side... MORE

MORE MEMBER REVIEWS

 
ADVERTISEMENT

RELATED PHOTOS FOR THIS RECIPE

POST A PHOTO    MORE PHOTOS

Nutritional Information
Spinach Chicken Parmesan

Servings Per Recipe: 6

Amount Per Serving

Calories: 102

  • Total Fat: 2.8g
  • Cholesterol: 40mg
  • Sodium: 79mg
  • Total Carbs: 3.5g
  •     Dietary Fiber: 0.9g
  • Protein: 15.4g

VIEW DETAILED NUTRITION

About: Nutrition Info

Powered by: ESHA Nutrient Database

 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Frequently Asked Questions What's this?