Spinach Chicken Parmesan Recipe
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Spinach Chicken Parmesan

By: KMSMOKEY 
"A family favorite. A classic dish with a Popeye-esque twist; so eat yer spinach (with chicken parmesan) and enjoy it, too!"

This Kitchen Approved Recipe has an average star rating of 4.4 Rate/Review | Read Reviews (340)

What to Drink?

Wine Sangiovese
Prep Time:
10 Min
Cook Time:
35 Min
Ready In:
45 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 6 servings
 

Ingredients

  • 1/3 cup grated Parmesan cheese
  • 1/4 teaspoon Italian seasoning
  • 6 skinless, boneless chicken breasts
  • 1/4 cup chopped green onions
  • 1 tablespoon butter
  • 1 tablespoon all-purpose flour
  • 1/2 cup skim milk
  • 1/2 (10 ounce) package frozen chopped spinach, thawed and drained
  • 1 tablespoon chopped pimento peppers

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a small bowl combine cheese and seasoning. Roll chicken pieces in cheese mixture to coat lightly. Set remaining cheese mixture aside. Arrange coated chicken pieces in an 8x8x2 inch baking dish.
  3. In a small saucepan, saute green onion in butter/margarine until tender. Stir in flour, then add milk all at once. Simmer, stirring, until bubbly. Stir in drained spinach and pimiento and mix together. Spoon spinach mixture over chicken and sprinkle with remaining cheese mixture. Bake uncovered for 30 to 35 minutes or until tender and chicken juices run clear.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 186 | Total Fat: 4.8g | Cholesterol: 78mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 7, 2006 by stellaluna   view full review
My family really liked this recipe. I did however make several alterations to keep it from...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Oct. 12, 2006 by ajones   view full review
This was delicious!! I added some breadcrumbs to the parmesan cheese coating mixture and...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 6, 2004 by CATHY HUNTER   view full review
I liked this. I used the original recipe for inspiration but changed a few things. I pounded...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Sep. 2, 2006 by PDUNIT   view full review
This was really good. I sauted regular onions in the butter first and before I added the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Mar. 2, 2008 by BAJANCHEF   view full review
This was delicious! I used bone in chicken breasts and substituted regular onions and red...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jul. 23, 2003 by schmerna   view full review
This is simple and easy. The spinach needs to be well drained, mine got watery in the oven.
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on May 29, 2008 by LIZZY9VOLT   view full review
This recipe was delicious. I marinated the chicken overnight in italian dressing which kept...
The reviewer gave this recipe 3 stars. This recipe averages a 4.4 star rating.
Reviewed on Apr. 9, 2007 by Emily   view full review
This is a great way to add more spinach to your diet. I doubled the butter, flour, milk, and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jun. 6, 2007 by avadaggett   view full review
Everyone in my family loves this! I make double the spinach mixture to have enough as a side...
The reviewer gave this recipe 2 stars. This recipe averages a 4.4 star rating.
Reviewed on Aug. 29, 2002 by GINNYG   view full review
This recipe was ok.

 

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