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Spinach Chick Pea Curry

SUBMITTED BY: BELLACOOLA  PHOTO BY: EMMANUELLE 

"A quick delicious Indian-style curry with spinach, chick peas, onions, and/or whatever veggies you have. I have added cauliflower, potatoes, and sweet potatoes to this recipe in the past. All were very good. Serve with nan, pita or rice if desired."
Spinach Chick Pea Curry Recipe
RECIPE RATING:
This recipe has been rated 175 times with an average star rating of 4.2
Read Reviews (123)
PREP TIME  5 Min
COOK TIME  15 Min
READY IN  20 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 1 (14.75 ounce) can creamed corn
  • 1 tablespoon curry paste
  • salt to taste
  • ground black pepper to taste
  • 1/2 teaspoon garlic powder, or to taste
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 1 (12 ounce) package firm tofu, cubed
  • 1 bunch fresh spinach, stems removed
  • 1 teaspoon dried basil or to taste

What to Drink?
Wine Sauvignon Blanc

DIRECTIONS

  1. In a large wok or skillet heat oil over medium heat; saute onions until translucent. Stir in creamed corn and curry paste. Cook, stirring regularly, for 5 minutes. As you stir, add salt, pepper and garlic.
  2. Stir in garbanzo beans and gently fold in tofu. Add spinach and cover. When spinach is tender, remove from heat and stir in basil.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.17 star rating.
Reviewed on Dec. 11, 2005 by JMCCREAR 
Excellent. Quick, easy and flavorful. (I skipped the tofu.) My boyfriend from India made the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.17 star rating.
Reviewed on Dec. 19, 2006 by SUMMER33NY 
I have never made an indian dish that tasted so authentic! Just as good as anything I would... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.17 star rating.
Reviewed on Sep. 3, 2003 by MONKEYCAT 
This was an excellent dish. I baked my tofu at 425 for 20 mins (cubed) prior to adding it to... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.17 star rating.
Reviewed on Apr. 19, 2007 by JillianMarie 
This recipe was just delicious!! My only change was to the curry paste, as I didnt have any so... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.17 star rating.
Reviewed on Jan. 23, 2003 by Jen 
This is one of my family's favorites and I have made it dozens of times. I don't like curry... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.17 star rating.
Reviewed on Apr. 24, 2003 by ZWORK 
This recipe is easy to make and tastes great! The creamed corn gives it a nice sweetness and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.17 star rating.
Reviewed on Dec. 1, 2003 by Cook from NYC 
This is a really great quick, healthy and filling recipe. I did not add rice, but ate it on... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.17 star rating.
Reviewed on Jan. 23, 2003 by Amanda 
Very good and easy. The only time consuming part was washing the fresh spinach, so next time... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.17 star rating.
Reviewed on Apr. 27, 2007 by njmom 
This was very good. Had it been a little bit *less spicy* it could have been like my favorite... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.17 star rating.
Reviewed on Oct. 13, 2007 by jL 
I followed the recipe as is except that I added a diced tomato. Make sure you buy extra firm... MORE

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Nutritional Information
Spinach Chick Pea Curry

Servings Per Recipe: 4

Amount Per Serving

Calories: 263

  • Total Fat: 11.6g
  • Cholesterol: 0mg
  • Sodium: 639mg
  • Total Carbs: 28.9g
  •     Dietary Fiber: 5.9g
  • Protein: 18.2g

VIEW DETAILED NUTRITION

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