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Spinach Cheese Phyllo Squares

By: Julie Remer  
"'A higher-fat version of this casserole was a big hit when my aunt and I ran a gourmet carryout business,' relates Julie Remer of Gahanna, Ohio. ' Now that I'm only cooking for my family, I'm trying to lighten things up a bit.'"

Rating: This weblink has been rated 2 times with an average star rating of 4.0 Read Reviews (2)

Rate/Review | 313 people have saved this

Prep Time:
20 Min
Cook Time:
40 Min
Ready In:
1 Hr

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Original Recipe Yield 12 servings
 

Ingredients

  • 6 sheets phyllo dough
  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • 2 1/2 cups shredded part-skim mozzarella cheese
  • 1 1/2 cups shredded reduced-fat Cheddar cheese
  • 1 1/2 cups fat-free cottage cheese
  • 4 eggs
  • 1 1/2 teaspoons dried parsley flakes
  • 3/4 teaspoon salt
  • 6 egg whites
  • 1 1/2 cups fat-free milk

Directions

  1. Layer three phyllo sheets in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray, lightly spraying the top of each sheet with nonstick cooking spray.
  2. In a bowl, combine the spinach, cheese, 2 eggs, parsley flakes and salt; spread over phyllo dough. Top with remaining phyllo sheets, lightly spraying the top of each sheet with nonstick cooking spray. Using a sharp knife, cut into 12 squares; cover and chill for 1 hour. Beat egg whites, milk and remaining eggs; pour over casserole. Cover and refrigerate overnight.
  3. Remove from the refrigerator 1 hour before baking. Bake, uncovered, at 375 degrees F for 40-50 minutes or until a knife inserted near the center comes out clean and top is golden brown. Let stand for 10 minutes before cutting.

Footnotes

  • Nutritional Analysis: One piece equals 187 calories, 9 g fat (5 g saturated fat), 97 mg cholesterol, 593 mg sodium, 9 g carbohydrate, 1 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 1/2 starch, 1/2 fat.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 7, 2006 by RachtheBach 
If you like spinach quiche (I do), you'll probably like this recipe. I was looking for a way... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 10, 2009 by Weaam 
Delicious but next time I'll use less egg. MORE

 
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