print icon
Print This Recipe

Spinach Cantaloupe Salad with Mint

SUBMITTED BY: SPEARSON35  PHOTO BY: SunnyByrd Supporting Member (Click to learn more about Supporting Membership)

"Spinach salad with cantaloupe, avocado, red peppers, and mint. Truly a refreshing summer delight! Serve with crusty French bread and a lovely buttery chardonnay."
Spinach Cantaloupe Salad with Mint Recipe
RECIPE RATING:
This recipe has been rated 22 times with an average star rating of 4.8
Read Reviews (21)
PREP TIME  15 Min
READY IN  15 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 4 cups fresh spinach leaves
  • 1 cup sliced cantaloupe
  • 1 cup sliced avocado
  • 1/2 cup diced red bell pepper
  • 2 tablespoons chopped fresh mint leaves
  •  
  • 1 tablespoon mint apple jelly
  • 1 1/2 teaspoons white wine vinegar
  • 3 tablespoons vegetable oil
  • 1 clove garlic, minced

DIRECTIONS

  1. Divide spinach between 2 serving plates. Arrange half of the cantaloupe and half of the avocado in a circular pattern over the spinach on each plate. Sprinkle with diced red pepper and fresh mint.
  2. Mix together the mint jelly, white wine vinegar, oil and garlic. Drizzle over the salads. Serve.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.77 star rating.
Reviewed on Jul. 29, 2004 by mags 
This salad is wonderful and a great summer salad while cantaloupe are in full swing. I have... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.77 star rating.
Reviewed on Dec. 30, 2004 by Peach822 
Elegant and different. Omitted the mint leaves and used Polaner mint jelly. I could not find... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.77 star rating.
Reviewed on Jun. 6, 2005 by JBBALUKONIS 
Salad was very good but not the best. The dressing was voted by my guest to need some salt... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.77 star rating.
Reviewed on Aug. 15, 2008 by SunnyByrd 
Perfect! The only change I made was to chunk my avocado and cantaloupe instead of slicing it.... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.77 star rating.
Reviewed on Jul. 3, 2006 by JUST-MARRIED 
This was a huge hit at our Fourth of July party. First of all, it is beautiful with the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.77 star rating.
Reviewed on Aug. 5, 2008 by SherylT 
This is really delicious. I needed something to use up some of my mint that was taking over... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.77 star rating.
Reviewed on Jan. 26, 2009 by AUSSIEMUM1 
OUTSTANDING! Out of all the dishes I prepared for Australia Day, everyone said this was the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.77 star rating.
Reviewed on Jun. 29, 2009 by karetha 
Wow - even my 16 year old brother had seconds and he is a picky eater. I was in such a hurry I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.77 star rating.
Reviewed on Nov. 28, 2008 by SKE1 
I made this recipe in August and it got rave reviews from friends. I tend to be just slightly... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.77 star rating.
Reviewed on Sep. 23, 2008 by daidai 
Made this salad with ingredients on hand, which did not include the vinegar, jelly, or... MORE

MORE MEMBER REVIEWS

 
ADVERTISEMENT

RELATED PHOTOS FOR THIS RECIPE

POST A PHOTO   

Nutritional Information
Spinach Cantaloupe Salad with Mint

Servings Per Recipe: 2

Amount Per Serving

Calories: 375

  • Total Fat: 31.6g
  • Cholesterol: 0mg
  • Sodium: 67mg
  • Total Carbs: 23.6g
  •     Dietary Fiber: 7.7g
  • Protein: 4.3g

VIEW DETAILED NUTRITION

About: Nutrition Info

Powered by: ESHA Nutrient Database

 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Frequently Asked Questions What's this?