Spinach Cantaloupe Salad with Mint Recipe
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Spinach Cantaloupe Salad with Mint

By: SPEARSON35 
"Spinach salad with cantaloupe, avocado, red peppers, and mint. Truly a refreshing summer delight! Serve with crusty French bread and a lovely buttery chardonnay."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (29)

What to Drink?
Wine Sauvignon Blanc
Cocktail Salty Dog
Prep Time:
15 Min
Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 4 cups fresh spinach leaves
  • 1 cup sliced cantaloupe
  • 1 cup sliced avocado
  • 1/2 cup diced red bell pepper
  • 2 tablespoons chopped fresh mint leaves
  •  
  • 1 tablespoon mint apple jelly
  • 1 1/2 teaspoons white wine vinegar
  • 3 tablespoons vegetable oil
  • 1 clove garlic, minced

Directions

  1. Divide spinach between 2 serving plates. Arrange half of the cantaloupe and half of the avocado in a circular pattern over the spinach on each plate. Sprinkle with diced red pepper and fresh mint.
  2. Mix together the mint jelly, white wine vinegar, oil and garlic. Drizzle over the salads. Serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 376 | Total Fat: 31.7g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 29, 2004 by mags   view full review
This salad is wonderful and a great summer salad while cantaloupe are in full swing. I have...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 6, 2005 by JBBALUKONIS   view full review
Salad was very good but not the best. The dressing was voted by my guest to need some salt...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Dec. 30, 2004 by Peach822 Supporting Member (Click to learn more about Supporting Membership)  view full review
Elegant and different. Omitted the mint leaves and used Polaner mint jelly. I could not find...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 3, 2006 by JUST-MARRIED   view full review
This was a huge hit at our Fourth of July party. First of all, it is beautiful with the...
The reviewer gave this recipe 3 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 6, 2009 by NancySJ   view full review
I prepared this salad exactly according to the recipe, except I doubled the ingredients. It...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Aug. 15, 2008 by SunnyByrd   view full review
Perfect! The only change I made was to chunk my avocado and cantaloupe instead of slicing it....
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Aug. 5, 2008 by SherylT   view full review
This is really delicious. I needed something to use up some of my mint that was taking over...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 28, 2009 by Shandes   view full review
I prepared the salad ingredients with a balsalmic vinaigrette. The combination of ingredients...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 29, 2009 by karetha   view full review
Wow - even my 16 year old brother had seconds and he is a picky eater. I was in such a hurry I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 23, 2008 by daidai   view full review
Made this salad with ingredients on hand, which did not include the vinegar, jelly, or...

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