Spinach and Mushroom Frittata Recipe
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Spinach and Mushroom Frittata

By: USA WEEKEND columnist Jean Carper 
"Looking for a vegetable with super health powers? Try spinach. It's packed with vitamins, minerals and antioxidants that protect you all your life."

This Kitchen Approved Recipe has an average star rating of 4.6 Rate/Review | Read Reviews (73)

 

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed thoroughly to remove liquid
  • 4 eggs or equivalent egg substitute
  • 1 cup part-skim ricotta cheese
  • 3/4 cup freshly grated Parmesan cheese
  • 3/4 cup chopped portobello mushrooms
  • 1/2 cup finely chopped scallions with some green tops
  • 1/4 teaspoon dried Italian seasonings
  • 1 pinch Salt and pepper, to taste

Directions

  1. Preheat oven to 375 degrees.
  2. In a large bowl, whisk together all ingredients until well mixed. Spray a 9-inch pie plate with cooking spray and fill with the spinach mixture.
  3. Bake for 30 minutes, or until browned and set. Let cool for 20 minutes, cut in wedges and serve.

Footnotes

  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 167 | Total Fat: 9.7g | Cholesterol: 163mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Dec. 18, 2005 by Becca   view full review
I sauteed the mushrooms with some onions before combining it with other ingredients. I also...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Sep. 27, 2005 by MARMARIS   view full review
This was good and healthy and also easy to make. The kids ate it up. However I thought it...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Jun. 22, 2008 by krista v.   view full review
This is a very nice basic recipe that has lots of room for alterations based on what you like...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 21, 2007 by KICOBE   view full review
Very easy, nice flavor. I substituted cottage cheese for ricotta because I had it on hand, and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Sep. 17, 2006 by Mrs Possum 08   view full review
Perfect for a lazy Sunday dinner. Easy to make and you could easily have this as a make ahead...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on May 11, 2010 by PersonalChefIan   view full review
Great recipe! I did make some changes to create a low fat version. I used 8 eggs (2 eggs and 6...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 16, 2008 by ROBYNSHERE   view full review
Great recipe to make your own!!! This recipe is easy to customize just add your own wet or dry...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Jul. 4, 2008 by Alyson W.   view full review
I liked this, my BF loved it. Very good for people on the South Beach Diet, like we are! You...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Nov. 26, 2006 by Yummum   view full review
Served this twice this weekend, at 2 back to back birthday parties for my daughter, and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Nov. 11, 2006 by DGRENIER1D Supporting Member (Click to learn more about Supporting Membership)  view full review
This was perfect as written. Didn't do a thing differently...my family loved it. Can't wait to...

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