Spinach-And-Berries Salad With Non-Fat Curry Dressing Recipe - Allrecipes.com
Spinach-And-Berries Salad With Non-Fat Curry Dressing Recipe

Spinach-And-Berries Salad With Non-Fat Curry Dressing

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"The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research."

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings


  1. Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly.
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  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Reviews More Reviews

Most Helpful Positive Review
Sep 06, 2005

I was very dubious about this but I decided to try it because it was so full of healthy ingredients. I was pleasantly surprised! The recipe turned out great and tasted delicious. What an unusual but clever combination! The dressing was probably my favourite part - so good I forgot it was non fat until I came back here to rate the recipe! I will serve this next time we have company.

Most Helpful Critical Review
Apr 12, 2006

I tried making this because i'm looking for healthier recipes for our family but the curry was just too much for us. It seemed to colash with the spinach. We wont be making it again.


69 Ratings

Jan 08, 2006

This dressing was phenominal. I was so pleasantly surprised at how good it actually tasted. In lieu of honey, I used 4 T water and 3 pkg. Splenda. I'm sure that the recipe is even better as written, but I wanted to cut as many calories as possible. This was awesome.

Jul 08, 2005

Fantastic recipe, the curry dressing really pulls the flavors together. I have made it with & without the onion.

Aug 12, 2005

A good salad, I used all balsamic vinegar, 2 teaspoons curry powder, toasted the pecans and used more blueberries, freshly picked from our local blueberry farm, to regenerate even more of those new brain cells :).

Feb 21, 2005

I thought this salad was absolutely delicious! The dressing really brought all of the other ingredients together. I substituted sliced almonds for the pecans to suit my own tastes. Great recipe!

Sep 03, 2005

Yummy - I left out the onions though.

Jul 04, 2005

I served this at a dinner party and got rave reviews. I added a little olive oil and splenda to the dressing. I love the combination of berries.


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  • Calories
  • 123 kcal
  • 6%
  • Carbohydrates
  • 14.4 g
  • 5%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 7.5 g
  • 11%
  • Fiber
  • 3 g
  • 12%
  • Protein
  • 2.3 g
  • 5%
  • Sodium
  • 131 mg
  • 5%

* Percent Daily Values are based on a 2,000 calorie diet.

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