Recipe by USA WEEKEND columnist Jean Carper
"The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research."
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fresh spinach, torn in bite-sized pieces
thickly sliced strawberries
red onion, thinly sliced, pulled into rings
Non-Fat Curry Dressing
Salt, pepper to taste
I was very dubious about this but I decided to try it because it was so full of healthy ingredients. I was pleasantly surprised! The recipe turned out great and tasted delicious. What an unusual but clever combination! The dressing was probably my favourite part - so good I forgot it was non fat until I came back here to rate the recipe! I will serve this next time we have company.
The dressing was a bit strong, but hey, that's curry.
This dressing was phenominal. I was so pleasantly surprised at how good it actually tasted. In lieu of honey, I used 4 T water and 3 pkg. Splenda. I'm sure that the recipe is even better as written, but I wanted to cut as many calories as possible. This was awesome.
Fantastic recipe, the curry dressing really pulls the flavors together. I have made it with & without the onion.
A good salad, I used all balsamic vinegar, 2 teaspoons curry powder, toasted the pecans and used more blueberries, freshly picked from our local blueberry farm, to regenerate even more of those new brain cells :).
I thought this salad was absolutely delicious! The dressing really brought all of the other ingredients together. I substituted sliced almonds for the pecans to suit my own tastes. Great recipe!
Yummy - I left out the onions though.
I served this at a dinner party and got rave reviews. I added a little olive oil and splenda to the dressing. I love the combination of berries.
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach-And-Berries Salad With Non-Fat Curry Dressing
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 67
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