Spinach-And-Berries Salad With Non-Fat Curry Dressing Recipe
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Spinach-And-Berries Salad With Non-Fat Curry Dressing

By: USA WEEKEND columnist Jean Carper 
"The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (50)

 

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Original Recipe Yield 6 servings
 

Ingredients

  • 6 ounces fresh spinach, torn in bite-sized pieces
  • 1 cup thickly sliced strawberries
  • 1 cup blueberries
  • 1 small red onion, thinly sliced, pulled into rings
  • 1/2 cup chopped pecans
  • Non-Fat Curry Dressing
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons rice vinegar
  • 4 teaspoons honey
  • 1 teaspoon curry powder
  • 2 teaspoons Dijon mustard
  • Salt, pepper to taste

Directions

  1. Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly.

Footnotes

  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 123 | Total Fat: 7.5g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 6, 2005 by BUSYMUMOF4   view full review
I was very dubious about this but I decided to try it because it was so full of healthy...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 8, 2006 by allison125   view full review
This dressing was phenominal. I was so pleasantly surprised at how good it actually tasted. ...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 8, 2005 by K   view full review
Fantastic recipe, the curry dressing really pulls the flavors together. I have made it with &...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Aug. 12, 2005 by selhull   view full review
A good salad, I used all balsamic vinegar, 2 teaspoons curry powder, toasted the pecans and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 21, 2005 by Rachel J   view full review
I thought this salad was absolutely delicious! The dressing really brought all of the other...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 3, 2005 by CHELSEASKINGIRL   view full review
Yummy - I left out the onions though.
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 1, 2005 by Bryan   view full review
The dressing is fantastic!
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 4, 2005 by DAWNSNYDER1   view full review
I served this at a dinner party and got rave reviews. I added a little olive oil and splenda...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on May 10, 2008 by ALLSMILES72   view full review
I never thought I would eat spinach let alone spinach and strawberries but I tried this for...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Aug. 4, 2008 by PAULITAZ   view full review
This caught my eye because the dressing sounded so easy and tasty. I was not disappointed. ...

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