Spinach-And-Berries Salad With Non-Fat Curry Dressing Recipe
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Spinach-And-Berries Salad With Non-Fat Curry Dressing

By: USA WEEKEND columnist Jean Carper  
"The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research."

Rating: This weblink has been rated 45 times with an average star rating of 4.6 Read Reviews (37)

Rate/Review | 1,351 people have saved this

 

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Original Recipe Yield 6 servings
 

Ingredients

  • 6 ounces fresh spinach, torn in bite-sized pieces
  • 1 cup thickly sliced strawberries
  • 1 cup blueberries
  • 1 small red onion, thinly sliced, pulled into rings
  • 1/2 cup chopped pecans
  • Non-Fat Curry Dressing
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons rice vinegar
  • 4 teaspoons honey
  • 1 teaspoon curry powder
  • 2 teaspoons Dijon mustard
  • Salt, pepper to taste

Directions

  1. Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly.

Footnotes

  • For more information from Jean Carper, go to www.Jeancarper.com.
  • Find more recipes, hints and tips from USA WEEKEND.
  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 122 | Total Fat: 7.6g | Cholesterol: 0mg

 view all reviews »

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 8, 2006 by allison125 
This dressing was phenominal. I was so pleasantly surprised at how good it actually tasted. ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 6, 2005 by BUSYMUMOF4 
I was very dubious about this but I decided to try it because it was so full of healthy... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 21, 2005 by Rachel J 
I thought this salad was absolutely delicious! The dressing really brought all of the other... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 3, 2005 by CHELSEASKINGIRL 
Yummy - I left out the onions though. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 8, 2005 by K 
Fantastic recipe, the curry dressing really pulls the flavors together. I have made it with &... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 12, 2005 by selhull 
A good salad, I used all balsamic vinegar, 2 teaspoons curry powder, toasted the pecans and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 1, 2005 by Bryan 
The dressing is fantastic! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 4, 2005 by DAWNSNYDER1 
I served this at a dinner party and got rave reviews. I added a little olive oil and splenda... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 4, 2008 by PAULITAZ 
This caught my eye because the dressing sounded so easy and tasty. I was not disappointed. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 10, 2008 by ALLSMILES72 
I never thought I would eat spinach let alone spinach and strawberries but I tried this for... MORE

 
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