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Spinach-And-Berries Salad With Non-Fat Curry Dressing

SUBMITTED BY: USA WEEKEND columnist Jean Carper

"The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research."

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 6 ounces fresh spinach, torn in bite-sized pieces
  • 1 cup thickly sliced strawberries
  • 1 cup blueberries
  • 1 small red onion, thinly sliced, pulled into rings
  • 1/2 cup chopped pecans
  • Non-Fat Curry Dressing
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons rice vinegar
  • 4 teaspoons honey
  • 1 teaspoon curry powder
  • 2 teaspoons Dijon mustard
  • Salt, pepper to taste

DIRECTIONS

  1. Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly.

FOOTNOTES

  • For more information from Jean Carper, go to www.Jeancarper.com.
  • Find more recipes, hints and tips from USA WEEKEND.
  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 8, 2006 by allison125
This dressing was phenominal. I was so pleasantly surprised at how good it actually tasted. ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 3, 2005 by CHELSEASKINGIRL
Yummy - I left out the onions though. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 8, 2005 by K
Fantastic recipe, the curry dressing really pulls the flavors together. I have made it with &... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 6, 2005 by BUSYMUMOF4
I was very dubious about this but I decided to try it because it was so full of healthy... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 12, 2005 by selhull
A good salad, I used all balsamic vinegar, 2 teaspoons curry powder, toasted the pecans and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 21, 2005 by Rachel J
I thought this salad was absolutely delicious! The dressing really brought all of the other... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 1, 2005 by Bryan
The dressing is fantastic! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 4, 2005 by DAWNSNYDER1
I served this at a dinner party and got rave reviews. I added a little olive oil and splenda... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 6, 2008 by LizinIL
I love any salad with fruit...I regularly add nectarines to my salads...but this was such an... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 4, 2006 by LGFITZ
Very delicious and popular with guests! I substitute sliced almonds or toasted sunflower seeds... MORE

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