Spinach-And-Berries Salad With Non-Fat Curry Dressing Recipe - Allrecipes.com
Spinach-And-Berries Salad With Non-Fat Curry Dressing Recipe

Spinach-And-Berries Salad With Non-Fat Curry Dressing

Recipe by  

"The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research."

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings


  1. Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly.
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  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Reviews More Reviews

Most Helpful Positive Review
Sep 06, 2005

I was very dubious about this but I decided to try it because it was so full of healthy ingredients. I was pleasantly surprised! The recipe turned out great and tasted delicious. What an unusual but clever combination! The dressing was probably my favourite part - so good I forgot it was non fat until I came back here to rate the recipe! I will serve this next time we have company.

Most Helpful Critical Review
Feb 01, 2012

The dressing was a bit strong, but hey, that's curry.


69 Ratings

Jan 08, 2006

This dressing was phenominal. I was so pleasantly surprised at how good it actually tasted. In lieu of honey, I used 4 T water and 3 pkg. Splenda. I'm sure that the recipe is even better as written, but I wanted to cut as many calories as possible. This was awesome.

Jul 08, 2005

Fantastic recipe, the curry dressing really pulls the flavors together. I have made it with & without the onion.

Aug 12, 2005

A good salad, I used all balsamic vinegar, 2 teaspoons curry powder, toasted the pecans and used more blueberries, freshly picked from our local blueberry farm, to regenerate even more of those new brain cells :).

Feb 21, 2005

I thought this salad was absolutely delicious! The dressing really brought all of the other ingredients together. I substituted sliced almonds for the pecans to suit my own tastes. Great recipe!

Sep 03, 2005

Yummy - I left out the onions though.

Jul 04, 2005

I served this at a dinner party and got rave reviews. I added a little olive oil and splenda to the dressing. I love the combination of berries.


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  • Calories
  • 123 kcal
  • 6%
  • Carbohydrates
  • 14.4 g
  • 5%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 7.5 g
  • 11%
  • Fiber
  • 3 g
  • 12%
  • Protein
  • 2.3 g
  • 5%
  • Sodium
  • 131 mg
  • 5%

* Percent Daily Values are based on a 2,000 calorie diet.

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