Recipe by Lunchbach
"A vegan mix of lentil and quinoa with carrot, mushroom, and celery in a spicy soup."
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I think this a very yummy, simple dish to make. The flavors are really nice, but most people will probably want to add salt or use vegetable broth instead of water. I personally didn't add any salt but I added red onion, garlic and mrs dash seasoning to kick up the flavor just a bit.
It is for sure healthy. It definitely needs some flavor so I added salt and a small amount of butter (I'm not vegan). Not my favorite lentil soup but it is alright
Instead of water I used vegetable broth to add more flavor. Instead of chili powder I used cayenne red pepper. I'm not sure how the chili powder would have turned out but the red pepper made this HOT! I also added some beef tips to make it a little heartier. Overall it was good but really spicy
It definitely is healthy, but no flavor as stated. My husband said thanks for trying, but no thank you again. Denice
Absolutely awesome with a few tweaks. I was trying to clean out my fridge so in addition to the celery, lentils, quinoa, carrots, I added half an onion chopped, 1/2c. frozen corn and a finely diced jalapeno (I didn't have mushrooms). I used the cumin and ginger with some fresh ground pepper. I skipped the chilli powder b/c of the jalapeno and added chicken bouillon. My mixture needed 5c of water. Bring to a boil then simmer for 30 minutes. Full of flavor!
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Vegan Lentil Quinoa Soup
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 24
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