Spicy Vegan Lentil Quinoa Soup Recipe - Allrecipes.com
Spicy Vegan Lentil Quinoa Soup Recipe
  • READY IN 55 mins

Spicy Vegan Lentil Quinoa Soup

Recipe by  

"A vegan mix of lentil and quinoa with carrot, mushroom, and celery in a spicy soup."

Back
Next
+ Recipe Box + Shopping List + Menu Print

On Sale Change Settings

Hmm. None of these ingredients are on sale today.

Show ingredients on sale

Sort stores by

Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
ADVERTISEMENT
  • PREP

    10 mins
  • COOK

    45 mins
  • READY IN

    55 mins

Directions

  1. Combine water, celery, lentils, quinoa, carrots, mushrooms, chili powder, cumin, and ginger in a saucepan. Cover saucepan and cook soup over medium-low heat until vegetables and lentils are tender, 45 to 60 minutes.
Kitchen-Friendly View
ADVERTISEMENT

Reviews More Reviews

Jan 03, 2014

I think this a very yummy, simple dish to make. The flavors are really nice, but most people will probably want to add salt or use vegetable broth instead of water. I personally didn't add any salt but I added red onion, garlic and mrs dash seasoning to kick up the flavor just a bit.

 
Jan 29, 2014

It is for sure healthy. It definitely needs some flavor so I added salt and a small amount of butter (I'm not vegan). Not my favorite lentil soup but it is alright

 

4 Ratings

Nov 11, 2014

Instead of water I used vegetable broth to add more flavor. Instead of chili powder I used cayenne red pepper. I'm not sure how the chili powder would have turned out but the red pepper made this HOT! I also added some beef tips to make it a little heartier. Overall it was good but really spicy

 
Jan 29, 2015

Absolutely awesome with a few tweaks. I was trying to clean out my fridge so in addition to the celery, lentils, quinoa, carrots, I added half an onion chopped, 1/2c. frozen corn and a finely diced jalapeno (I didn't have mushrooms). I used the cumin and ginger with some fresh ground pepper. I skipped the chilli powder b/c of the jalapeno and added chicken bouillon. My mixture needed 5c of water. Bring to a boil then simmer for 30 minutes. Full of flavor!

 

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 277 kcal
  • 14%
  • Carbohydrates
  • 47.9 g
  • 15%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 2.7 g
  • 4%
  • Fiber
  • 18.1 g
  • 72%
  • Protein
  • 16.6 g
  • 33%
  • Sodium
  • 70 mg
  • 3%

* Percent Daily Values are based on a 2,000 calorie diet.

See More
 
ADVERTISEMENT
Subscribe Today!

In Season

Chocolate Chip Cookies
Chocolate Chip Cookies

Have you made a batch lately? They're everybody's favorite.

Spring Salads
Spring Salads

Freshening up the salad menu for spring has never been so delicious.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!

Related Videos

Greek Lentil Soup

See how to make a simple, traditional Greek lentil soup.

Marie's Lentil Soup

See how to make a hearty, healthy, and flavorful vegetarian soup.

Vegan Black Bean Soup

See how to make a zesty black bean soup that’s thick and hearty.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States