Spicy Vegan Lentil Quinoa Soup Recipe - Allrecipes.com
Spicy Vegan Lentil Quinoa Soup Recipe
  • READY IN 55 mins

Spicy Vegan Lentil Quinoa Soup

Recipe by  

"A vegan mix of lentil and quinoa with carrot, mushroom, and celery in a spicy soup."

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Original recipe makes 4 servings Change Servings
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  • PREP

    10 mins
  • COOK

    45 mins
  • READY IN

    55 mins

Directions

  1. Combine water, celery, lentils, quinoa, carrots, mushrooms, chili powder, cumin, and ginger in a saucepan. Cover saucepan and cook soup over medium-low heat until vegetables and lentils are tender, 45 to 60 minutes.
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Reviews More Reviews

Jan 03, 2014

I think this a very yummy, simple dish to make. The flavors are really nice, but most people will probably want to add salt or use vegetable broth instead of water. I personally didn't add any salt but I added red onion, garlic and mrs dash seasoning to kick up the flavor just a bit.

 
Jan 29, 2014

It is for sure healthy. It definitely needs some flavor so I added salt and a small amount of butter (I'm not vegan). Not my favorite lentil soup but it is alright

 

3 Ratings

Nov 11, 2014

Instead of water I used vegetable broth to add more flavor. Instead of chili powder I used cayenne red pepper. I'm not sure how the chili powder would have turned out but the red pepper made this HOT! I also added some beef tips to make it a little heartier. Overall it was good but really spicy

 

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Nutrition

  • Calories
  • 277 kcal
  • 14%
  • Carbohydrates
  • 47.9 g
  • 15%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 2.7 g
  • 4%
  • Fiber
  • 18.1 g
  • 72%
  • Protein
  • 16.6 g
  • 33%
  • Sodium
  • 70 mg
  • 3%

* Percent Daily Values are based on a 2,000 calorie diet.

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