Spicy Tofu Salad Bowl Recipe - Allrecipes.com
Spicy Tofu Salad Bowl Recipe
  • READY IN 10 mins

Spicy Tofu Salad Bowl

Recipe by  

"When it's too hot or when I don't feel like cooking, I'll make this quick healthy bowl. Sometimes I just eat it as a salad without rice and sometimes I mix a spoonful of the spicy paste with the steam rice and eat it."

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Ingredients Edit and Save

Original recipe makes 1 large bowl Change Servings
  • PREP

    10 mins

    10 mins


  1. Mix green onions, soy sauce, sesame seeds, Korean red pepper powder, sugar, and sesame oil together in a bowl until evenly combined.
  2. Place rice in a serving bowl. Toss lettuce and cucumber together and place onto rice. Arrange tofu over lettuce and cucumber. Drizzle sesame mixture over tofu to taste.
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  • Cook's Note:
  • You cannot substitute Korean chili powder with any other chili pepper powders. It will be too spicy and it won't taste the same.
  • Silken or firm tofu can be used.

Reviews More Reviews

Jun 12, 2015

I am the submitter of this recipe. The amount of tofu is one package/box of tofu. I use a box of Mori-nu Tofu which is 12.3 oz. And I use half of romaine lettuce "heart," not the whole romaine lettuce itself. You can definitely use any lettuce you like, but still, I think 1/2 head of it will be too much for one serving, especially to make a rice bowl. I also noticed that you can't see the footnotes when you use your mobile app. I don't recommend to substitute the Korean chili powder with any other chili powders. It will be too spicy and alter the taste drastically. But if you must, make sure to add small amount at a time and taste it. Hope you enjoy!


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  • Calories
  • 198 kcal
  • 10%
  • Carbohydrates
  • 23.7 g
  • 8%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 7.2 g
  • 11%
  • Fiber
  • 1.9 g
  • 8%
  • Protein
  • 10.4 g
  • 21%
  • Sodium
  • 472 mg
  • 19%

* Percent Daily Values are based on a 2,000 calorie diet.

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