The red pepper flakes overwhelm this recipe. I only put in 1 tsp. while increasing the rest of the ingredients and it was still too spicy for us. I guess, in fairness, it is called SPICY spaghetti squash but for me, it didn't balance well, even with less red pepper... Also, this would have been better if after the squash is almost done to mix with the other ingredients, lay it out almost flat, add some Parmesan cheese and stick it under the broiler for a few minutes to crisp. I will not be making this again but if you like spaghetti squash and HOT sauce, go for it.
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The red pepper flakes overwhelm this recipe. I only put in 1 tsp. while increasing the rest...