Nutritional Information
Spicy Smoked Turkey and Black Bean Soup
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 333
Calories from Fat: 89
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% Daily Value *
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Total Fat
9.8g
15 %
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Saturated Fat
2.7g
14 %
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Cholesterol
42mg
14 %
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Sodium
2245mg
90 %
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** Potassium
1197mg
34 %
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Total Carbohydrates
39.5g
13 %
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Dietary Fiber
12.3g
49 %
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Protein
23.2g
46 %
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** Sugars
10.1g
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** Vitamin A
69 %
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** Vitamin C
168 %
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Calcium
19 %
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Iron
70 %
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** Thiamin
31 %
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** Niacin
65 %
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** Vitamin B6
31 %
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** Magnesium
28 %
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** Folate
74 %
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*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
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(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
