Allrecipes home
bookmark
 

Spicy Pumpkin and Sweet Potato Soup

SUBMITTED BY: Simon Taylor

"Oven roasted pumpkins and sweet potatoes with spicy puree and chicken stock for a warming winter treat. You can peel the pumpkin but you don't need to because the skin goes very soft. Garnish with bacon bits, creme fraiche, yogurt or julienned basil leaves."
PREP TIME  15 Min
COOK TIME  45 Min
READY IN  1 Hr

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 1 tablespoon coriander seeds
  • 2 teaspoons cumin seeds
  • 2 teaspoons dried oregano
  • 1 tablespoon fennel seeds
  • 1/2 teaspoon crushed red pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon whole black peppercorns
  • 1 clove garlic
  • 2 tablespoons olive oil, divided
  • 1 medium sugar pumpkin
  • 4 orange-fleshed sweet potatoes
  • 1 large onion, chopped
  • 1 1/2 quarts chicken broth

DIRECTIONS

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a mortar or spice grinder, grind coriander, cumin, oregano, fennel, red pepper, salt and peppercorns into a coarse powder. Blend in garlic and 1 tablespoon olive oil to form a paste.
  3. Wash pumpkin, and cut into 2-inch wide wedges, scraping away seeds. Peel potatoes and cut each potato lengthwise into 6 wedges. Smear the pumpkin and the potatoes with the spice paste and place in a baking dish.
  4. Roast in preheated oven 30 to 40 minutes, until tender and just beginning to blacken at the thinnest points.
  5. Meanwhile, in a large pot over medium heat, cook the onion in the remaining 1 tablespoon olive oil until translucent.
  6. Chop pumpkin and potatoes into smaller chunks and puree in a blender or food processor with some of the chicken broth until smooth. Be sure to scrape the roasted spice paste off the baking dish and include it in the puree. It may be necessary to deglaze the dish with a little chicken broth.
  7. Pour the pureed vegetables into the pot with the onions, and stir in as much additional chicken stock as needed to achieve the desired consistency. Heat through.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 29, 2003 by AISLASTRINGER
I love this recipe! I also tried roasting the spices before grinding them, and used a larger... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 11, 2007 by rua
i've made this soup twice now and it's abolutely delicious. however i'm a lover of spices,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 22, 2005 by Karen
This soup was delicious and a great variation on a family favourite. We served as a starter... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 10, 2005 by FRASUT
I made this soup last night - delicious! ... used vegetable broth instead of chicken for a... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 2, 2006 by Meg Natural
I thought this recipe was okay... I liked the "spice rub" idea and the flavor was great but I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 31, 2005 by COURTWOLF
i really liked this recipe. the preparation of the pumpkin and sweet potatoes took a long... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 14, 2008 by Karina
Thank you to Simon for this very yummy soup! The spices were perfect! Simon may have stumbled... MORE


 
www.allrecipes.com
ADVERTISEMENT
Nutritional Information
Spicy Pumpkin and Sweet Potato Soup

Servings Per Recipe: 6

Amount Per Serving

Calories: 252

  • Total Fat: 7.6g
  • Cholesterol: 0mg
  • Sodium: 1264mg
  • Total Carbs: 43.8g
  •     Dietary Fiber: 4.4g
  • Protein: 6.9g

VIEW DETAILED NUTRITION

About: Nutrition Info

Powered by: ESHA Nutrient Database