Nutritional Analysis: One serving (1-1/3 cups meat mixture with 1 cup rice) equals 432 calories, 9 g fat (2 g saturated fat), 49 mg cholesterol, 713 mg sodium, 63 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 3 starch, 2-1/2 meat, 1 fat.