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Spicy Pan-Fried Squash

SUBMITTED BY: MOTTSBELA PHOTO BY: MOTTSBELA

"Pan-fried squash makes an excellent taco filler! Serve on warm, fresh corn tortillas. Top with black beans, cheese, lettuce, tomatoes, avocado and your favorite salsa."
PREP TIME  20 Min
COOK TIME  10 Min
READY IN  30 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 acorn squash, halved and seeded
  • 1/2 onion, cut into chunks
  • 2 tablespoons all-purpose flour
  • 2 eggs, lightly beaten
  • 1 tablespoon ground cumin
  • salt to taste
  • ground black pepper to taste
  • ground red pepper to taste
  • 1/4 cup olive oil

DIRECTIONS

  1. Cut squash into chunks and remove rind. Shred squash and onion in a food processor. Place in a colander and press with a potato masher to drain any excess liquid. Transfer to a bowl and mix with flour and egg. Season with cumin, salt, pepper, and red pepper.
  2. Heat the oil in a large skillet over medium heat. Place walnut-sized scoops of the squash mixture into the hot oil. Press flat with a spatula. Cook 3 to 5 minutes on each side, until golden brown. Drain on paper towels.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 19, 2007 by scw23
this was a pretty good vegetarian filler for tacos ... i might try some different spices next... MORE


 
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Recipe Submitter:

MOTTSBELA
Photo by Allrecipes
Cooking Level: Expert
Home Town: Savannah, Georgia, USA
Living In: Seattle, Washington, USA
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Nutritional Information
Spicy Pan-Fried Squash

Servings Per Recipe: 4

Amount Per Serving

Calories: 232

  • Total Fat: 16.5g
  • Cholesterol: 106mg
  • Sodium: 135mg
  • Total Carbs: 18.4g
  •     Dietary Fiber: 2.5g
  • Protein: 5g

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