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Spicy Kielbasa Soup

SUBMITTED BY: Carol Custer

"Red pepper flakes bring a little zip to this hearty soup that's full of good-for-you ingredients. 'Should you have any left over, this soup is great reheated, after flavors have had time to blend,' writes Carol Custer of Clifton Park, New York. 'I like to serve steaming bowls of it with rye bread.'"
RECIPE RATING:
The reviewer gave this recipe 20 stars. This recipe average a 4.5 star rating.
Read Reviews (13)
PREP TIME  15 Min
COOK TIME  8 Hrs
READY IN  8 Hrs 15 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1/2 pound reduced-fat smoked turkey kielbasa, sliced
  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 1 celery ribs with leaves, thinly sliced
  • 4 garlic cloves, minced
  • 2 (14.5 ounce) cans reduced sodium chicken broth
  • 1 (15.5 ounce) can great northern beans, rinsed and drained
  • 1 (14.5 ounce) can stewed tomatoes, cut up
  • 1 small zucchini, sliced
  • 1 medium carrot, shredded
  • 1 tablespoon dried parsley flakes
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon pepper

DIRECTIONS

  1. In a nonstick skillet, cook kielbasa over medium heat until lightly browned. Add the onion, green pepper, celery and garlic. Cook and stir for 5 minutes or until vegetable are tender. Transfer to a slow cooker. Stir in the remaining ingredients. Cover and cook on low for 8-9 hours.

FOOTNOTE

  • Nutritional Analysis: One serving (1-1/2 cups) equals 194 calories, 2 g fat (trace saturated fat), 16 mg cholesterol, 1,187 mg sodium, 32 g carbohydrate, 7 g fiber, 14 g protein. Diabetic Exchanges: 3 vegetable, 2 very lean meat, 1 starch.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 4, 2007 by Ktjalex
We loved this, I didn't notice it was a slow cooker recipe until dinner time so I just used... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 21, 2007 by CHEFANDERSEN
made this last night...of course I left out the carrots and zuccinni, but added in a cup of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 26, 2007 by Sarah R-G
Amazing and easy soup! I live in Europe and don't know what turkey kielbasa is, so I used the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 27, 2007 by u2rcrazy
Wonderful soup that is definately worth the effort. To my absolute amazement, my picky 4 1/2... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 26, 2007 by samiamjewelry
This was a very tasty and healthy dish. A lot of chopping, but worth it. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 7, 2007 by Garlic is Good
This is the best soup I have ever made and possibly the best I have ever tasted. My whole... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 1, 2007 by pudge6972
This recipe was a huge hit at a work lunch we had. It was my first time making this recipe... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 1, 2008 by Luv2cook
Very good. As it read, it ended up being more of a stew than soup. Very spicy. Thanks for... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 24, 2008 by KERIS1172
Excellent...left overs tasted just as good! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 15, 2008 by GRANTED
This soup is delicious! We like it better without the tomatoes... It will become a frequent...