Spicy Jalapeno Whole Wheat Pasta Toss Recipe

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Most Helpful Positive Review

Sep 30, 2012

I thought this was a really good dish! I didn't have whole wheat pasta, so I just used regular pasta. I also omitted the chick peas because I just didn't have them. Overall a delicious dish that I will make again! Yum!!

—Lindseye117

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Most Helpful Critical Review

Sep 29, 2012

I thought this was okay. I would have preferred more of a sauce instead of a medley of ingredients, and a spicier kick instead of just in the sausage. The chick peas were odd too. Maybe it would have been better as a cold pasta salad.

—jennbo

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9 Ratings

Apr 17, 2012

I thought this was excellent! Really easy too!

—CindyLepp

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Sep 20, 2012

Delicious recipe and would absolutely make this again! I was expecting the jalapeno sausage to be spicier but it's got a nice flavor. The only changes I made was that I added about a cup of chicken broth to the pan because I didn't have any pasta water (I had made pasta earlier in the day) and I added about 1/4 cup of heavy cream and it made a really nice sauce for the sausage and veggies.

—shannonferger

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Apr 30, 2012

Loved this recipe! I would definitely make again! Such a great combination of flavors! The only change I made was to substitute broccoli for the asparagus(we don't like). Other than that, made as written!

—arich01

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Sep 30, 2012

I used a pasta trio (not whole wheat), artichoke hearts instead of asparagus, and asiago cheese grated over the top....not bad!

—donnam

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Sep 21, 2012

This recipe was delicious and I will make it again. Since we don't have Al Fresco in our area, I had to substitute another chicken sausage but otherwise followed the recipe for the most part. I did not have asparagus but used a dry shredded broccoli slaw that I had. I also used whole penne instead of whole wheat shell pasta. I would have used Al Fresco if it was sold in our area.

—Occasional Cooker

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Sep 27, 2012

This was a huge hit with the family! I didn't use Whole Wheat Pasta (never do) and I would have preferred if there had been a sauce. But the sausage was great!

—p and q

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Nutrition

Calories
389 kcal
19%

Carbohydrates
45.6 g
15%

Cholesterol
58 mg
19%

Fat
14.5 g
22%

Fiber
6.8 g
27%

Protein
22.7 g
45%

Sodium
524 mg
21%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Spicy Jalapeno Whole Wheat Pasta Toss

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 389
Calories from Fat: 130

% Daily Value *
Total Fat 14.5g 22 %
Saturated Fat 4.8g 24 %
Cholesterol 58mg 19 %
Sodium 524mg 21 %
** Potassium 399mg 11 %
Total Carbohydrates 45.6g 15 %
Dietary Fiber 6.8g 27 %
Protein 22.7g 45 %
** Sugars 1.5g
** Vitamin A 23 %
** Vitamin C 28 %
** Calcium 8 %
** Iron 34 %
** Thiamin 26 %
** Niacin 36 %
** Vitamin B6 25 %
** Magnesium 31 %
** Folate 48 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.