Spicy Haddock Recipe
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Spicy Haddock

By: Kathleen Plake  
"'This is one of my favorite ways to serve fish,' says Kathleen Plake of Fort Wayne, Indiana. 'I'm originally from Louisiana, where much of the food is spicy. So I like the spark that the chili powder and green chilies give this good-for-you baked fillets.'"

Rating: This weblink has been rated 7 times with an average star rating of 4.4 Read Reviews (6)

Rate/Review | 174 people have saved this

Prep Time:
10 Min
Cook Time:
20 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 2 pounds fresh or frozen haddock fillets, thawed
  • 1 (4 ounce) can chopped green chilies
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1 dash hot pepper sauce

Directions

  1. Place fillets in a 13-in. x 9-in. x 2-in. baking dish that has been coated with non-stick cooking spray Combine remaining ingredients; spoon over fish. Bake, uncovered, at 350 degrees F for 20-25 minutes or until fish flakes easily with a fork.

Footnotes

  • Nutritional Analysis: One 1/4-pound serving equals 139 calories, 501 mg sodium, 65 mg cholesterol, 2 gm carbohydrate, 22 gm protein, 4 gm fat. Diabetic Exchanges: 3 very lean meat, 1/2 vegetable.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 13, 2007 by Rachel 
Delicious! Didn't use the oil and it was still very good--don't need it. I added some pickled... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 18, 2009 by N Morski Supporting Member (Click to learn more about Supporting Membership)
Not only tastes great but it gives the fish nice color. Use the pepper sauce to taste but do... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 7, 2009 by Sandy Godin 
This is an excellent sauce to cook fish in. I added red pepper strips for just a little... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 21, 2007 by TRIBAL81 
This was excellent. As some of the others mentioned the high salt content, I actually took out... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 10, 2007 by Babette G 
Nice change to the same old baked fish I make. We found it to be a bit salty for our taste. ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 11, 2007 by shilo 
Different , unique, delightful! A change from the ordinary. Had couscous and brussel sprouts... MORE

 
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