Spicy Green Bean Saute Recipe
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Spicy Green Bean Saute

By: Mary Tallman  
"Perk up everyday green beans with this snappy saute recipe from Mary Tallman of Arbor Vitae, Wisconsin. 'It's great alongside thinly sliced beef or chicken,' she writes."

Rating: This weblink has been rated 16 times with an average star rating of 4.2 Read Reviews (14)

Rate/Review | 351 people have saved this

Prep Time:
5 Min
Cook Time:
15 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 teaspoons cornstarch
  • 3/4 cup reduced sodium chicken broth or vegetable broth
  • 1/4 cup reduced sodium teriyaki sauce
  • 1/8 teaspoon cayenne pepper
  • 1 pound fresh green beans, cut into 2 inch pieces
  • 1 medium onion, thinly sliced
  • 1/2 cup chopped sweet red pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground ginger
  • 1 tablespoon canola oil

Directions

  1. In a bowl, combine the cornstarch, broth, teriyaki sauce and pepper until smooth; set aside. In a large nonstick skillet or wok, saute the green beans, onion, red pepper, garlic and ginger in oil until crisp-tender. stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes until thickened.

Footnotes

  • Nutritional Analysis: One serving (1 cup) equals 111 calories, 4 g fat (trace saturated fat), 0 cholesterol, 438 mg sodium, 17 g carbohydrate, 5 g fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1/2 starch, 1/2 fat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 25, 2008 by MARYMAYBE 
My son said these are the best green beans he has ever eaten in his life. I omitted the red... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 2, 2007 by Alicia S. 
I modified this recipe slightly, so take my review with a grain of salt, but I think it turned... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 11, 2007 by CurtAnne 
Very tasty and simple to make. I followed the recipe to the letter and the cooking style and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 8, 2007 by Jillian 
Quick, easy and really good! I used soy sauce instead of teriyaki sauce, omitted the red... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 13, 2009 by Mary Maples 
These beans were GREAT!! I followed the recipe exactly & it was perfect - wouldn't change a... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 20, 2009 by Mickey 
Good green beans! I do not normally care for Asian prepared dishes, but I thought this one was... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 23, 2009 by Isaac Hewitt 
these were ok, but nothing to really brag about. the sauce was too runny, and as a result did... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 20, 2009 by azinrebel 
I like the nice hint of the heat of the red pepper flakes. For me it was a little bit dry.... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 5, 2009 by jaxxbud 
Excellent recipe! Will make time and time again! MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 31, 2008 by Anna Chan 
A little too sweet - I would use half of the teriyaki sauce and add soy sauce in increments to... MORE

 
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