Spicy Couscous with Dates

SUBMITTED BY: Mark & Minna

DETAILED NUTRITION

Serving Size

1/2 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

592

Calories from Fat

% Daily Value *

Total Fat 10.7g

16 %

Saturated Fat 1.2g

6 %

Cholesterol 0mg

0 %

Sodium 313mg

13 %

Potassium 976mg

27 %

Total Carbohydrates 111.6g

36 %

** Dietary Fiber 9.3g

37 %

Protein 17.8g

36 %

** Sugars 21.2g

** Vitamin A

39 %

Vitamin C

117 %

Calcium

14 %

Iron

50 %

** Thiamin

26 %

** Niacin

69 %

** Vitamin B6

24 %

** Magnesium

23 %

** Folate

25 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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