Spicy Chunks of Stewed Beef Soup Recipe

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Feb 16, 2004

This recipe was great! I went a little light on the cayenne pepper and red pepper flakes and was glad I did, but I always go light on those. As my husband finished off his bowl he said, "This recipe is definately a keeper!" The spice makes it a bit different from your average beef stew. I thought it was pretty quick and easy. It takes a long time to cook and you have to soak the beans, so plan ahead, but it was nice to come home to dinner with very little time spent in the kitchen.

—ALIANN

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Feb 04, 2004

would not suggest trying unless you ahve lots of time and it was not that good

—EFDANCER06

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7 Ratings

Nov 13, 2012

Before adding the meat to the crockpot, I sprinkled a couple tablespoons of flour over it, tossed it to coat and browned it a bit in a little EVOO. After fishing the meat out and transferring it to the crockpot, I deglazed the pan with the red wine to get all those yummy crunchy bits into the stew. I did not add potatoes to this recipe (because I was serving it over leftover mashed potatoes) and I went light on the cayenne only because I was serving this to my husband and two kids. Not a bad stew, seems to be a little thin to me. I did have to thicken it up a bit with a little cornstarch slurry. I would make this again but double up on the veggies next time.

—Sarah Jo

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May 07, 2007

Very spicy,would have to cut way back on the peppers and I like hot foods

—marty

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Jan 28, 2012

Very good as written. The ground mustard gives it a good depth. I used canned beans instead of dried, not sure if that changed much. And used plain white onions in the stew and topped it with green onions. Saved and will make again! (if you don't like spicy foods then I would be careful with the various peppers)

—zerostar

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Nutrition

Calories
260 kcal
13%

Carbohydrates
20.6 g
7%

Cholesterol
40 mg
13%

Fat
10.6 g
16%

Fiber
5.7 g
23%

Protein
17.3 g
35%

Sodium
570 mg
23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Spicy Chunks of Stewed Beef Soup

Serving Size: 1/15 of a recipe
Servings Per Recipe: 15
Amount Per Serving
Calories: 260
Calories from Fat: 95

% Daily Value *
Total Fat 10.6g 16 %
** Saturated Fat 4g 20 %
** Cholesterol 40mg 13 %
Sodium 570mg 23 %
** Potassium 695mg 19 %
Total Carbohydrates 20.6g 7 %
Dietary Fiber 5.7g 23 %
Protein 17.3g 35 %
** Sugars 3g
** Vitamin A 70 %
** Vitamin C 17 %
** Calcium 6 %
** Iron 24 %
** Thiamin 11 %
** Niacin 38 %
** Vitamin B6 24 %
** Magnesium 11 %
** Folate 11 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.