Recipe by RCKim
"With flavors reminiscent of Morocco and Mexico, this easy yet richly-flavored stew contains loads of chicken, vegetables, and some surprising spices! If desired, pass lime wedges to squeeze over individual servings."
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sweet potato, peeled and cubed
orange bell pepper, seeded and cubed
cooked chicken breast, cubed
1 (28 ounce) can
red pepper flakes
1 1/2 tablespoons
1 (16 ounce) can
kidney beans, rinsed and drained
chopped fresh cilantro
For CROCK POT: Saute onions, garlic & bell pepper in oil (+ add ~TBSP butter). After cooking ~5 minutes, stir in flour. Slowly add water while stirring till smooth. Transfer to crock pot. Add remaining ingredients. NOTE: I cut raw chicken breast into about three chunks each and added to crock pot (raw). Toward the end of cooking, I shredded the chicken with fork to make it more of a stew consistancy.
Pretty good recipe. Interesting combination of flavors. Seemed like a lot of prep work though, so I'm not sure if I'd make it again.
We thought the stew was okay the first night. When we had leftovers for lunch the next day we were very happy to discover that it tasted much better. We will make it again and let it sit in the fridge overnight before eating it.
Super tasty. My store didn't have any sweet potatoes, only yams. And no, they are not the same thing. I think yams, which I used, are better for this dish anyway because the yams really held their shape without becoming mushy even when they softened up. Having taste compared sweet potatoes and yams in the past, I think yams have more flavor and sweet potatoes only taste exactly as they sound - like sweetened potatoes. Also, I made a slurry with the flour before adding it to the pot. I put two tbsp of flour in a small container and slowly mixed in spoonfuls of the dish's liquid until it was just diluted past the gluey stage. No clumps of flour for me. Also, I did not drain the tomatoes and I found the end consistency to be perfect. And instead of water, I added 2 cups of leftover homemade chicken soup broth (sans vegetables and egg noodles). And finally, I didn't have any cocoa powder, so I gave it a healthy squirt of chocolate syrup.
This is a wonderful easy and delicious recipe! The only small change I made was - instead of 2 cups of water, I used 2 cups of chicken broth. I will definitely make this again!
This was absolutely delicious, I did make a few changes I was in the mood for beef so i used beef stew meat and cooked it with the onion and garlic, then added the sweet potato, I also added regular potatoes and red pepper its what I had in the fridge and the rest of ingredients. I added some Red Cayenne pepper to add a little more heat and added a black lemon to add a little lemon flavor it was delicious, I think next time I make this I will through in some carrots I'm a big veggie lover, the making process was a bit tough but well worth, it I will defiantly make this again!
This stew has great flavor! I loved the corn and kidney beans. I added the cilantro and lime juice to my bowl and it rounded out the flavors. The recipe is a little labor intensive but well worth the effort, especially since it only takes 15 minutes to cook.
Excellent Stew with a boat load of flavor. I added about a cup of mild salsa and a teaspoon of sugar to bring out the tomato flavor. The sweet potatoes are a nice touch, and the absorb the spices. I will make this again.
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Chicken and Sweet Potato Stew
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 69
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