Spicy Chicken and Sweet Potato Stew

SUBMITTED BY: RCKim  PHOTO BY: docswife Supporting Member (Click to learn more about Supporting Membership)

"With flavors reminiscent of Morocco and Mexico, this easy yet richly-flavored stew contains loads of chicken, vegetables, and some surprising spices! If desired, pass lime wedges to squeeze over individual servings."
Spicy Chicken and Sweet Potato Stew Recipe
PREP TIME  25 Min
COOK TIME  25 Min
READY IN  50 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 teaspoon olive oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 pound sweet potato, peeled and cubed
  • 1 orange bell pepper, seeded and cubed
  • 1 pound cooked chicken breast, cubed
  • 1 (28 ounce) can diced tomatoes
  • 2 cups water
  • 1 teaspoon salt
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon cocoa powder
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon red pepper flakes
  • 1 1/2 tablespoons all-purpose flour
  • 2 tablespoons water
  •  
  • 1 cup frozen corn
  • 1 (16 ounce) can kidney beans, rinsed and drained
  • 1/2 cup chopped fresh cilantro

What to Drink?

Wine Riesling

DIRECTIONS

  1. Heat olive oil in a large pot over medium heat. Stir in onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in sweet potato, bell pepper, chicken, tomatoes, and 2 cups of water. Season with salt, chili powder, cumin, oregano, cocoa powder, cinnamon, and red pepper flakes. Increase heat to medium-high and bring to a boil. Dissolve flour in 2 tablespoons water, and stir in to boiling stew. Reduce heat to medium-low, cover, and simmer until the potatoes are tender but not mushy, 10 to 20 minutes. Stir the stew occasionally to keep it from sticking.
  2. Once the potatoes are done, stir in corn and kidney beans. Cook a few minutes until hot, then stir in cilantro before serving.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 4.67 star rating.
Reviewed on Oct. 11, 2007 by mama_amy 
We thought the stew was okay the first night. When we had leftovers for lunch the next day we... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.67 star rating.
Reviewed on Oct. 10, 2007 by Vandrita 
This stew has great flavor! I loved the corn and kidney beans. I added the cilantro and lime... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.67 star rating.
Reviewed on Oct. 10, 2007 by KANDI 
Excellent Stew with a boat load of flavor. I added about a cup of mild salsa and a teaspoon... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.67 star rating.
Reviewed on Oct. 18, 2007 by Judy K. 
This is a wonderful easy and delicious recipe! The only small change I made was - instead of 2... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.67 star rating.
Reviewed on Dec. 29, 2007 by Crystal 
This recipe is a fantastic twist on traditional chicken soup/stew with a mexican flare. The... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.67 star rating.
Reviewed on Dec. 2, 2007 by CookinNurse 
my new favorite soup! made just the way it suggested. Tastes even better the 2nd day! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.67 star rating.
Reviewed on Nov. 30, 2007 by Busy Bea 
This recipe was OUTSTANDING! The stew makes a very hearty meal. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.67 star rating.
Reviewed on Oct. 17, 2007 by rabeil 
Excellent! Will definitely make again. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.67 star rating.
Reviewed on Oct. 15, 2007 by angiedeveau 
Very tasty. I really love it with lots of lime juice in it. Gives it more zing. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.67 star rating.
Reviewed on May 28, 2009 by o3 
Super tasty. My store didn't have any sweet potatoes, only yams. And no, they are not the... MORE


 
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Recipe Submitter:

Photo by RCKim

Cooking Level: Intermediate

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Nutritional Information
Spicy Chicken and Sweet Potato Stew

Servings Per Recipe: 6

Amount Per Serving

Calories: 375

  • Total Fat: 7.8g
  • Cholesterol: 57mg
  • Sodium: 938mg
  • Total Carbs: 47.2g
  •     Dietary Fiber: 10.7g
  • Protein: 29.1g

VIEW DETAILED NUTRITION

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