READY IN 35 mins

Spicy Black Bean and Corn Burgers

Read Reviews (7)

"This is a recipe I received from a friend that I have revised to suit our tastes. A spicy and delicious change from regular hamburgers!" — Grumpy's Honeybunch

Directions

Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion, garlic, jalapeno pepper, and oregano until onions are translucent, 8 to 10 minutes. Cook and stir red bell pepper and corn into onion mixture until red bell pepper is tender, 2 to 4 more minutes.
Mash black beans in a large bowl. Stir vegetable mixture, bread crumbs, chili powder, cilantro, cumin, and salt into mashed black beans. Divide mixture into 4 patties and coat both sides of each patty with flour.
Heat 1 tablespoon olive oil in a skillet over medium heat; cook patties until browned, 5 to 8 minutes on each side.

Kitchen-Friendly View

PREP 15 mins
COOK 20 mins
READY IN 35 mins

Footnotes

Cook's Note:
You can reduce the chili powder to 2 teaspoons to reduce the spiciness of the burgers.

Reviews More Reviews

May 28, 2012

These veggie burgers turned out great. I followed the footnote and used only 2 teaspoons of chili powder. They weren't too spicy. I might kick it up to 3 teaspoons next time. The use of the flour helped give the burgers browned look and helped keep them together. I'll be making these again. Thanks for the recipe!

—Rhonda

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Aug 23, 2012

Spicy Black Bean & Corn Burger Haiku: "Spicy, spicy yum! Oops, I forgot the flour. But liked these a bunch!" I used all the ingredients as written, but usually when I make bean (black or garbanzo) I form them into patties, then freeze them, as they go right from freezer to hot skillet and hold together cooking beautifully. That being said, I must've missed the coating them in flour part, but still ended up really liking the flavor of these alot.

—Rock_lobster

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10 Ratings

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Sep 07, 2012

My husband thinks this is much improved with 1/4 cup parmesan. I like these best as a slider, rather than a giant bean burger.

—Eliza

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Mar 25, 2013

WE REALLY ENJOY THIS RECIPE..MY HUSBAND THOUGHT THEY WERE MUCH BETTER THAN THE ONES WE'VE BOUGHT IN THE PAST FROM THE GROCERY STORE..PASSING THIS RECIPE TO SEVERAL OF MY FRIENDS...

—sandra brown

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May 11, 2013

This recipe was delicious! I added a few of my own things like homemade fat-free tangy mayo and of course a huge pile of caramelized onions! :) It was also great the next day as lunch, and I will surely make this again.

—CallyR

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Jan 07, 2013

I tried this recipe Saturday but added ground turkey and just threw all raw ingredients in with turkey and added an egg. No flour. It was wonderful!!! We only ate about half so the next day we made tacos with it. Healthy and delicious!!

—Doreen Fisher

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Oct 04, 2012

These turned out great and I liked that they didn't require egg (not a fan). I nixed the jalapeño and added spicy chili-garlic sauce (1tsp) and I used half the amount of flour (and I still had plenty left over. I also recommend making more or thinner patties, as this mixture for 4 makes huge patties. But overall, they were a huge hit with my husband (a devoted meat eater!) and also I didn't have cilantro, but I'm sure it would have been great with it!

—Soniwife141

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Nutrition

Calories
311 kcal
16%

Carbohydrates
48.6 g
16%

Cholesterol
0 mg
0%

Fat
8.8 g
14%

Fiber
10.8 g
43%

Protein
11.5 g
23%

Sodium
830 mg
33%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Spicy Black Bean and Corn Burgers

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 311
Calories from Fat: 79

% Daily Value *
Total Fat 8.8g 14 %
Saturated Fat 1.3g 7 %
Cholesterol 0mg 0 %
Sodium 830mg 33 %
Potassium 567mg 16 %
Total Carbohydrates 48.6g 16 %
Dietary Fiber 10.8g 43 %
Protein 11.5g 23 %
** Sugars 3.3g
Vitamin A 28 %
Vitamin C 48 %
Calcium 11 %
Iron 44 %
Thiamin 46 %
Niacin 42 %
Vitamin B6 19 %
Magnesium 24 %
Folate 75 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.