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Spicy Beans 'N' Rice

By: Ranae Jones  
"Savory Cajun flavor zips up this quick skillet dish that's loaded with beans, tomatoes, rice and seasonings. 'It's delicious served with corn bread muffins,' notes Ranae Jones from Fort Rucker, Alabama."

Rating: This weblink has been rated 6 times with an average star rating of 4.2 Read Reviews (4)

Rate/Review | 276 people have saved this

Prep Time:
10 Min
Cook Time:
20 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 5 servings
 

Ingredients

  • 1/2 cup coarsely chopped green pepper
  • 1/2 cup coarsely chopped onion
  • 2 garlic cloves, minced
  • 1 tablespoon canola oil
  • 1 (14.5 ounce) can stewed tomatoes, cut up
  • 1 (8 ounce) can tomato sauce
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon fennel seed, crushed
  • 1 (16 ounce) can kidney beans, rinsed and drained
  • 1 (15 ounce) can butter beans, rinsed and drained
  • 2 1/2 cups cooked rice

Directions

  1. In a nonstick skillet, saute the green pepper, onion and garlic in oil until tender. Stir in the stewed tomatoes, tomato sauce, Italian seasoning, cayenne and fennel seed. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in the beans. Cover and simmer 5-10 minutes longer or until beans are heated through. Serve with rice.

Footnotes

  • Nutritional Analysis: One serving (1 cup bean mixture with 1/2 cup rice) equals 298 calories, 3 g fat (trace saturated fat), 0 cholesterol, 888 mg sodium, 59 g carbohydrate, 10 g fiber, 14 g protein.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 24, 2007 by Cathie H. 
This is a great recipe for one of those nights when you think there's nothing left in the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 3, 2009 by Anhata 
I substituted two cans of "hot chili beans" and increased the rice, the whole family liked it. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 2, 2008 by jenniferjt 
Good... I think I'd like a little more seasoning though MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 16, 2008 by Salafi_Sister 
This was alright, but not great. I didn't think it was spicy enough...I may try it again and... MORE

 
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