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Spicy Banana Curry

"This recipe finds its harmony in the way the bold, bursting flavor of curry interacts with the soft sweetness of bananas and smooth yogurt. The amounts of the different spices in the powder mixture are meant to be guidelines - have fun experimenting with your own intuitive combinations. Serve with basmati rice."

Rating: This weblink has been rated 3 times with an average star rating of 4.0 Read Reviews (3)

Rate/Review | 43 people have saved this

What to Drink?

Wine Riesling
Prep Time:
20 Min
Cook Time:
20 Min
Ready In:
40 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1/3 cup sunflower seed oil
  • 2 onions, diced
  • 1/2 cup curry powder
  • 1 1/2 tablespoons ground cumin
  • 4 teaspoons ground turmeric
  • 1 1/4 teaspoons salt
  • 1 teaspoon white sugar
  • 1 tablespoon ground ginger
  • 1 teaspoon chili powder
  • 1 1/4 teaspoons ground cinnamon
  • 1 1/2 teaspoons ground black pepper
  • 4 teaspoons curry paste
  • 8 cloves garlic, pressed
  • 1 (10 ounce) can tomato sauce
  • 2/3 cup plain yogurt
  • 2 bananas, diced
  • 3 tomatoes, chopped
  • 1/4 cup flaked coconut

Directions

  1. Heat the sunflower oil in a large saucepan over medium heat. Stir in the onions, and cook until the onions have softened and turned translucent, about 5 minutes. Sprinkle in the curry powder, cumin, turmeric, salt, sugar, ginger, chili powder, cinnamon, and black pepper. Cook and stir until fragrant, about 1 minute.
  2. Stir in the curry paste and pressed garlic. Cook for about 1 minute. Pour in the tomato sauce and yogurt, and bring to a simmer. Stir in the diced banana, and simmer gently for 3 minutes. Mix in chopped tomatoes, and continuing to simmer 1 minute more. Stir in the coconut flakes just before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 417 | Total Fat: 25.8g | Cholesterol: 2mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 4, 2009 by bigrandy 
dis is the shizzle biscuit . MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 28, 2009 by Matthew Perrett 
Very good! I replaced the yogurt with coconut milk, used tomato sauce instead of chopped... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 25, 2009 by Selie 
A pretty decent starting point. I had to halve the recipe because it makes a whole lot (it... MORE

 
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