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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 449
Calories from Fat 123

  % Daily Value *
Total Fat 13.7g 21 %
Saturated Fat 2.5g 13 %
Cholesterol 212mg 71 %
Sodium 1112mg 44 %
Potassium 839mg 24 %
Total Carbohydrates 66.9g 22 %
Dietary Fiber 4.1g 16 %
Protein 18.3g 37 %
** Sugars 9.1g
Vitamin A 30 %
Vitamin C 345 %
Calcium 55 %
Iron 90 %
** Thiamin 36 %
Niacin 42 %
Vitamin B6 34 %
Magnesium 37 %
Folate 68 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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