Spicy African Yam Soup Recipe
Add a photo
1 of 9 Photos

Spicy African Yam Soup

By: Colleen Campo 
"An unusual combination of simple ingredients that render a spicy, tasty soup that's ready in less than 45 minutes!"

Prep Time:
10 Min
Cook Time:
30 Min
Ready In:
40 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 4 servings
 

Ingredients

  • 1 teaspoon vegetable oil
  • 1 small onion, chopped
  • 1 large sweet potato, peeled and diced
  • 1 clove garlic, minced
  • 4 cups chicken broth
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground cumin
  • 1 cup chunky salsa
  • 1 (15.5 ounce) can garbanzo beans, drained
  • 1 cup diced zucchini
  • 1/2 cup cooked rice
  • 2 tablespoons creamy peanut butter

Directions

  1. Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until onion is soft. Turn down heat if necessary to prevent burning.
  2. Stir in the chicken broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes. Stir in salsa, garbanzo beans and zucchini. Simmer until tender, about 15 minutes.
  3. Stir in the cooked rice and peanut butter until the peanut butter has dissolved. Serve hot with pita chips and a green salad.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 345 | Total Fat: 6.9g | Cholesterol: 0mg Powered by ESHA Nutrient Database

ADVERTISEMENT

 view all reviews »  

The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Dec. 20, 2008 by shireen95   view full review
after tinkering with this recipe, i ended up with more of a stew than a soup (although the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 7, 2004 by JANICEALTON   view full review
This recipe was absolutely delicious. I used a leftover can of sweet potatoes, added more...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Feb. 9, 2006 by Kristy   view full review
Sooo good!! I pureed the soup like some of the other reviewers did, and then added the peanut...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 14, 2004 by Patricia Supporting Member (Click to learn more about Supporting Membership)  view full review
My 11 year old son cooked this as his first almost unaided meal. He chose an African theme...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jun. 29, 2007 by NANETTE   view full review
Awesome, healthy dish! My husband had a bad dish many years ago with peanut butter in it and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 19, 2006 by goneriding   view full review
This was delicious! I was in the mood for a creamy soup, so after I simmered the sweet...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jul. 15, 2004 by DEB4NIER   view full review
This soup is terrific! I have made it several times and find it always turns out great,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 7, 2004 by basia   view full review
This soup was fantastic! I excluded the rice and beans and was a little short on zucchini so...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 31, 2011 by Nikki Supporting Member (Click to learn more about Supporting Membership)  view full review
I have to say that I wasn't sure about this recipe just looking at the ingredient list. But,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 11, 2011 by Minell   view full review
AMAZING! Made this last night and am eating it today for lunch. Some minor changes: did 2...

 

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

Spicy Chicken Thai Soup

See Chef John’s tasty version of spicy Thai chicken soup.

Easy French Onion Soup

See how to make French onion soup the easy way.

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States